Chocolate crackle meets golden rough. This delicious and healthy sugar free raw slice is boasting with heath-promoting ingredients including tigernuts, chia seeds and sesame seeds.
Nourish 101:

  • This recipe is free from gluten, grains, dairy and refined sugar.
  • This recipe is also nut free, suitable for those with nut sensitivity.
  • Tigernuts are a tiny root vegetable (not actually a nut) that promotes good gut health, is rich in fibre, prebiotics, vitamins C & E as well as calcium, iron, zinc and magnesium.
  • The chia seeds provide a source of omega-3 and protein whilst the calcium adds a source of calcium.
  • Using just the natural sweetness of tigernuts, coconut and carob powder, this slice is completely free from added sugars or sweeteners.

Choccie Crackle Slice

Keyword Dairy Free, Gluten Free, Grain Free, No Added Sugar, Nut Free, Preservative Free, Refined Sugar Free, Soy Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
setting time 30 minutes
Total Time 40 minutes



  • In a blender or food processor (I use a Vitamix) pulse tigernuts and shredded coconut to a crumb. 
  • In a mixing bowl, stir tigernut and coconut mix with all remaining ingredients until well combined. 
  • Spoon into a lined slice tin and firmly press into shape. 
  • Freeze for 30 minutes to set. Cut into shapes. 
  • Store in refrigerator. 


Recipe Tips:
  • If you have a sweet tooth you can add a touch of natural sweetener, although I like to keep it sugar free and enjoy the natural sweetness together from the tigernuts, coconut and carob.
  • *You can purchase tigernuts from health food stores or online via suppliers such as Terra Firma (this is the brand I use).

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Simple, REAL FOOD recipes. Gluten free, dairy free, refined sugar free.

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Casey-Lee Lyons

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