Immunity Gummies

Immunity Gummies

These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing.  They have a citrus flavour using...
Gluten Free Air Fryer Cookies

Gluten Free Air Fryer Cookies

Gluten Free Air Fryer Cookies These are the easiest, simplest gluten free air fryer cookies you can make. Made with wholefood ingredients they are a healthy snack or treat too. The best part? They are ready in minutes baked in your air fryer. Don’t have an air...
Gluten Free ANZAC Biscuits

Gluten Free ANZAC Biscuits

Gluten Free ANZAC Biscuits Inspired by the flavours of the classic ANZAC biscuit this gluten free and dairy free version is buttery, crumbly and nutty with hints of coconut and maple. To make these Gluten Free ANZAC Biscuits you will need Quinoa Flakes – I use...
Ecoganic® Red® Tip® Banana Banoffee Parfait

Ecoganic® Red® Tip® Banana Banoffee Parfait

Ecoganic® Red® Tip® Banana Banoffee Parfait Layers of buttery gluten free biscuit crumble, whipped coconut cream, naturally sweetened Ecoganic® Red Tip® Bananas and homemade date caramel sauce. This Ecoganic® Red® Tip® Banana Banoffee Parfait is the perfect, healthier...
Low Carb Gluten Free Hot Cross Buns

Low Carb Gluten Free Hot Cross Buns

Homemade, healthier, low carb gluten free Hot Cross Buns with Macadamias and dark chocolate crosses! The smell of these baking in the oven will bring your home alive with the flavours of Easter. Made with wholefood ingredients, this recipe is gluten free and dairy...
Rocky Road Collagen Chocolate Crackles

Rocky Road Collagen Chocolate Crackles

Rocky Road Collagen Chocolate Crackles These Rocky Road Collagen Chocolate Crackles are a must-make if you love marshmallow and chocolate. Made with a combination of crispy, crunchy puffs, creamy nut butter and soft collagen marshmallow, coated in healthy dark...
Gluten Free Apple Bircher Muesli

Gluten Free Apple Bircher Muesli

Gluten Free Apple Bircher Muesli This Gluten Free Apple Bircher Muesli is a healthy, easy breakfast made with nutrient dense ingredients. The combination of gluten free seeds, nuts, fresh seasonal fruit and yoghurt help to energise your morning and nourish your gut...
BBQ Duck with Mango Summer Salsa

BBQ Duck with Mango Summer Salsa

BBQ Duck with Mango Summer Salsa Perfect for hot Summer nights, this BBQ Duck with Mango Summer Salsa is quick and easy to make and delicious! If you haven’t tried cooking with duck before, I recommend giving this easy recipe a go. Duck is a good source of...
Gluten Free Santa Hat Brownies

Gluten Free Santa Hat Brownies

Gluten Free Santa Hat Brownies These rich, fudgey and moreish gluten free brownies finished with a strawberry Santa hat are the perfect treat for Christmas. Easy to make and gluten free and dairy free friendly.  Recipe Tips: Make the brownies in advance and decorate...
Mango Weis Bar Gut Gummies

Mango Weis Bar Gut Gummies

Mango Weis Bar Gut Gummies This recipe is perfect for a healthy, protein rich snack. Made with gut friendly gelatin powder with layers of in-season mango and naturally sweetened coconut, inspired by the flavours of an Australian Summer favourite, Weis Bar.  Recipe...
CHOC CHERRY RIPE SMOOTHIE BOWL

CHOC CHERRY RIPE SMOOTHIE BOWL

For when you’re craving something sweet or something chocolatey this Choc Cherry Ripe Smoothie Bowl is both delicious and satisfying. With a classic combination of chocolate and cherry flavour and a hint of coconut this smoothie bowl is a fun twist on a classic...
Vietnamese Style Duck Salad

Vietnamese Style Duck Salad

Vietnamese Style Duck Salad  Ingredients You’ll Need: To make the Vietnamese Style Duck Salad you will need:  Vietnamese fresh salad ingredients – wombok or lettuce, bean sprouts, carrot, cucumber Vietnamese herbs and spices – mint, coriander, chilli Main...
Antioxidant Nourish Bowl

Antioxidant Nourish Bowl

Rich in nutrients and antioxidants I call this Antioxidant Nourish Bowl my “ageing well-ness” bowl. The recipe is nutritionally balanced with essential nutrients such as protein, healthy fats, complex carbohydrates and fibre. Using whole food ingredients it will...
Lemon & Honey Bliss Balls

Lemon & Honey Bliss Balls

Bites of real food goodness providing your body with nutrients to nourish and support your Immune System and gut health. These make a delicious and healthy snack and help to curb cravings thanks to the healthy fat and protein content.  Lemon & Honey Bliss Balls...
Gluten Free Porridge

Gluten Free Porridge

Gluten Free Porridge Like a warm hug from the inside out, is there anything better than starting a cold Winter’s day with a bowl of warm and nourishing porridge?! This is my gluten free porridge that’s jam packed with nutrition, including plant based protein, healthy...
GF DF Iced VoVos

GF DF Iced VoVos

An old classic favourite biscuit made healthier! My version of a gluten free, dairy free and refined sugar free Iced Vo Vo. Dietary Notes: This recipe is gluten free, dairy free and refined sugar free. To make this recipe nut free, swap out almond meal and replace...
Gluten Free Birthday Cake

Gluten Free Birthday Cake

Soft and spongy cake with layers of whipped coconut cream, jam and fresh berries, this gluten free birthday cake has become a popular one in our family to celebrate birthdays. Not only is the cake made gluten free and dairy free friendly so that no one misses out the...
GF Tuna Quinoa & Corn Fritters

GF Tuna Quinoa & Corn Fritters

Wholesome GF Tuna Quinoa & Corn Fritters with protein, healthy fats and even calcium for a healthy lunch, dinner or even savoury snack idea. Deliciously flavoured with a hint of spice, fresh herbs and pops of sweet corn, these are a winner with the whole family....
Better For You Pad Thai with Red Papaya

Better For You Pad Thai with Red Papaya

This ‘Better For You Pad Thai with Red Papaya’ is a delicious dinner or healthy alternative to it’s takeaway version. It’s hard to go past a delicious and satisfying Pad Thai when you’re scrolling through a Thai restaurant menu. The tasty noodles...
Panna Cotta with Berry Coulis

Panna Cotta with Berry Coulis

Creamy, velvety, melt in your mouth panna cotta with berry coulis for a delicious, dairy free and healthier dessert to nourish.  Make It Better  Typically made with heavy, thickened and sweetened cream I’ve made this a healthier, lighter and better for you alternative...
Mexican Nourish Bowl

Mexican Nourish Bowl

Nothing says healthy happy food more than a bowl of fresh, vibrant and flavoursome ingredients like this Mexican Nourish Bowl. It is very quick and easy to put together and a great one for lunch, dinner and even family DIY bowls. The creamy avocado, fresh tomato and...
GUT FRIENDLY CHOCOLATE MOUSSE With Red Papaya

GUT FRIENDLY CHOCOLATE MOUSSE With Red Papaya

If you love a creamy and chocolatey mousse you are going to love this healthier version of my Gut Friendly Chocolate Mousse with Red Papaya. Creamy and rich yet light and delightful, this healthy chocolate mousse is the perfect sweet treat.  Made with just 4...
Apricot Chicken

Apricot Chicken

Apricot chicken is a classic family favourite recipe but the typical recipe uses an apricot nectar syrup that is high in added sugars. Here is my family friendly healthy apricot chicken recipe made from scratch. The sauce is very easy to make using just a handful of...
GARLIC PRAWNS WITH LIME AIOLI

GARLIC PRAWNS WITH LIME AIOLI

Delicious, light and flavourful! These garlic prawns are cooked to perfection and served with the perfect match, a lime infused aioli. Dietary Notes: Recipe is gluten free, dairy free and nut free. For the lime aioli use a good quality whole mayonnaise. I use Gevity...
Ultimate Dairy Free Ice Cream Sundae

Ultimate Dairy Free Ice Cream Sundae

Ultimate Dairy Free Ice Cream Sundae Layers of delicious, creamy coconut ice cream topped with vegan caramel sauce, gluten free florentine for a nutty crunch and finished with a dark chocolate sail for the Ultimate Dairy Free Ice Cream Sundae. Dietary Notes This...
Cherry Berry Ice-Cream Cake (GF DF SF)

Cherry Berry Ice-Cream Cake (GF DF SF)

This Cherry Berry Ice-Cream Cake is a no added sugar, guilt-free healthy “ice-cream” cake made with coconut milk, cashews, festive cherries and in-season berries. This really is a fun, show stopper for entertaining and one that caters for any dairy free and vegan...
Teriyaki Salmon with Coconut Cauliflower Rice

Teriyaki Salmon with Coconut Cauliflower Rice

A delicious and satisfying salmon dish served with a low carb alternative, cauliflower rice. The flavours in the gluten free teriyaki are both fragrant and flavoursome. You can also use this teriyaki salmon for chicken or tofu. Dietary Notes: Recipe is gluten free,...

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