Loaded Sweet Potatoes

Loaded Sweet Potatoes

Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe to...
Low Carb Gluten Free Hot Cross Buns

Low Carb Gluten Free Hot Cross Buns

Homemade, healthier, low carb gluten free Hot Cross Buns with Macadamias and dark chocolate crosses! The smell of these baking in the oven will bring your home alive with the flavours of Easter. Made with wholefood ingredients, this recipe is gluten free and dairy...
Choc Peanut Butter Smoothie

Choc Peanut Butter Smoothie

Choc Peanut Butter Smoothie This Choc Peanut Butter Smoothie is delicious way to start to the day for a quick, easy and no fuss breakfast and perfect for an afternoon pick-me-up when energy levels typically drop.  Recipe Tips: To save time pre-freeze bananas as part...
Gluten Free Santa Hat Brownies

Gluten Free Santa Hat Brownies

Gluten Free Santa Hat Brownies These rich, fudgey and moreish gluten free brownies finished with a strawberry Santa hat are the perfect treat for Christmas. Easy to make and gluten free and dairy free friendly.  Recipe Tips: Make the brownies in advance and decorate...
Green Goodness Soup (Dairy Free)

Green Goodness Soup (Dairy Free)

Green Goodness Soup (Dairy Free) A nourishing recipe for Green Goodness Soup that provides so much nutritionally, including fibre for gut health, vitamins, minerals and antioxidants from all of the green veggie goodness, plant based protein from cashews (which also...
GF Peanut Butter Protein Cookies

GF Peanut Butter Protein Cookies

GF Peanut Butter Protein Cookies High protein healthier cookies to help satisfy and curb cravings. Variations: Instead of peanut butter, use almond butter or cashew butter. Ingredients: To make the GF Peanut Butter Protein Cookies you will need: Natural smooth peanut...
Roasted Cauliflower, Cranberry & Almond Salad

Roasted Cauliflower, Cranberry & Almond Salad

Roasted Cauliflower, Cranberry & Almond Salad The perfect way to dress your veggies to impress. The recipe makes a flavourful and visually impressive side dish. Additionally this colourful dish is perfect for your BBQ spread or for when entertaining guests.  About...
CHOC CHERRY RIPE SMOOTHIE BOWL

CHOC CHERRY RIPE SMOOTHIE BOWL

For when you’re craving something sweet or something chocolatey this Choc Cherry Ripe Smoothie Bowl is both delicious and satisfying. With a classic combination of chocolate and cherry flavour and a hint of coconut this smoothie bowl is a fun twist on a classic...
Gluten Free Porridge

Gluten Free Porridge

Gluten Free Porridge Like a warm hug from the inside out, is there anything better than starting a cold Winter’s day with a bowl of warm and nourishing porridge?! This is my gluten free porridge that’s jam packed with nutrition, including plant based protein, healthy...
GUT FRIENDLY CHOCOLATE MOUSSE With Red Papaya

GUT FRIENDLY CHOCOLATE MOUSSE With Red Papaya

If you love a creamy and chocolatey mousse you are going to love this healthier version of my Gut Friendly Chocolate Mousse with Red Papaya. Creamy and rich yet light and delightful, this healthy chocolate mousse is the perfect sweet treat.  Made with just 4...
Ultimate Dairy Free Ice Cream Sundae

Ultimate Dairy Free Ice Cream Sundae

Ultimate Dairy Free Ice Cream Sundae Layers of delicious, creamy coconut ice cream topped with vegan caramel sauce, gluten free florentine for a nutty crunch and finished with a dark chocolate sail for the Ultimate Dairy Free Ice Cream Sundae. Dietary Notes This...
Cherry Berry Ice-Cream Cake (GF DF SF)

Cherry Berry Ice-Cream Cake (GF DF SF)

This Cherry Berry Ice-Cream Cake is a no added sugar, guilt-free healthy “ice-cream” cake made with coconut milk, cashews, festive cherries and in-season berries. This really is a fun, show stopper for entertaining and one that caters for any dairy free and vegan...
MINI PAVLOVAS

MINI PAVLOVAS

These cute individual size mini pavlovas are both fun and festive. A quick and easy dessert made with just a handful of gluten free, dairy free and refined sugar free ingredients. Topped with coconut cream, fresh berries and mint leaves for a sweet and light dessert....
Quinoa Veggie Slice with Green Goddess Dressing

Quinoa Veggie Slice with Green Goddess Dressing

I love making this quinoa veggie slice with green goddess dressing for a family friendly dinner, make-ahead lunches, vibrant picnic food or for a nutrient rich savoury snack. The colourful quinoa veggie slice is quick, easy and packed with nutrition. Paired perfectly...
Lunchbox Friendly Bliss Balls

Lunchbox Friendly Bliss Balls

Snacks like this lunchbox friendly bliss balls are great for a healthy, filling snack. Made with wholefood ingredients, these provide a source of healthy fats and protein to keep you fuller for longer. Being nut free they are perfect for school lunchboxes. Recipe is...
Spring Nourish Bowl Recipe

Spring Nourish Bowl Recipe

Using fresh, colourful and in season ingredients, this Spring Nourish Bowl is what healthy, happy food is all about. Think bright Spring inspired colours, lots of fresh flavour, wholefoods that nourish and a bowl of healthy food that is almost too pretty to eat....
Healthier Carrot Cake – Gluten Free

Healthier Carrot Cake – Gluten Free

A moist and naturally sweet flourless recipe for Healthier Carrot Cake – Gluten Free. Full of flavour and made with whole food ingredients to nourish. We love this cake for celebrations, birthday’s or just because! About This Recipe Instead of refined...
5 Minute Protein Mousse

5 Minute Protein Mousse

This is a quick and easy high protein snack to keep you full between meals. It’s also a good serve of protein for post workout. The protein and healthy fats in this recipe will also help to keep cravings away. I love this for when I’m craving sugar or...
EASY TOMATO BAKED EGGS

EASY TOMATO BAKED EGGS

A quick, easy and satisfying whole food breakfast, brunch (or even lunch or dinner!) made with protein rich eggs. Dietary Notes: This recipe is gluten free, grain free, dairy free and nut free. To make this recipe low FODMAP see recipe notes below. Easy Tomato Baked...
Satay Papaya Noodles

Satay Papaya Noodles

A family friendly, gluten free noodle dish packed with flavour and nutrition. These Satay Papaya Noodles will sure become a family favourite dinner. Homemade satay sauce, fresh vegetables and the subtle sweetness of papaya make this recipe a dance for your taste buds....
Gluten Free Grape Focaccia

Gluten Free Grape Focaccia

Homemade Gluten Free Grape Focaccia loaf with bursts of natural sweetness from Australian Grapes. This recipe reminds me of rustic home-style baking at its best. Adding sweet red grapes on top of the homemade gluten free dough just before baking was a genius idea!...
Easy Chocolate Tarts

Easy Chocolate Tarts

Easy, delicious, decadent chocolate tarts with a healthy twist. These are the perfect treat and a great one for entertaining! Dietary Notes: This recipe is gluten free, grain free and dairy free. Naturally sweetened it is also refined sugar free. To make this recipe...
Gluten Free Grape Jam Drops

Gluten Free Grape Jam Drops

This recipe for gluten free grape jam drops is all about food baked with love. This recipe is for making memories with your family in the kitchen!  Rustic style gluten free biscuits filled with homemade grape jam, just like nan use to, except this one is healthier for...
GF Low Carb Porridge

GF Low Carb Porridge

This recipe will warm and nourish from the inside out.  Perfect for cool mornings, this healthy breakfast for GF Low Carb Porridge provides a source of healthy fats and plant based protein. Good fats and protein help to keep you fuller for longer and keep cravings...
Spinach & Macadamia Feta Tartlets

Spinach & Macadamia Feta Tartlets

There’s something extra special about home cooking rustic recipes. Just like these Spinach & Macadamia Feta Tartlets. Homemade rustic gluten free pastry filled with spinach and dairy free macadamia feta. These are the perfect savoury snack to take to...
Veggie Loaded Pumpkin & Pesto Pizza

Veggie Loaded Pumpkin & Pesto Pizza

A delicious, veggie loaded pumpkin & pesto pizza, made gluten free, dairy free and vegan friendly! This recipe is packed with nutrition from the variety of plant-based toppings and don’t forget the creamy tahini “cheese”, a game changer for those...
Low Carb Hot Cross Buns

Low Carb Hot Cross Buns

Homemade, healthier, low carb hot cross buns with Australian Macadamias and dark chocolate crosses! The smell of these baking in the oven will bring your home alive with the flavours of Easter. Made with wholefood ingredients, this recipe is gluten free and dairy...

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