Loaded Sweet Potatoes

Loaded Sweet Potatoes

Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe to...
Choc Peanut Butter Smoothie

Choc Peanut Butter Smoothie

Choc Peanut Butter Smoothie This Choc Peanut Butter Smoothie is delicious way to start to the day for a quick, easy and no fuss breakfast and perfect for an afternoon pick-me-up when energy levels typically drop.  Recipe Tips: To save time pre-freeze bananas as part...
Roasted Cauliflower, Cranberry & Almond Salad

Roasted Cauliflower, Cranberry & Almond Salad

Roasted Cauliflower, Cranberry & Almond Salad The perfect way to dress your veggies to impress. The recipe makes a flavourful and visually impressive side dish. Additionally this colourful dish is perfect for your BBQ spread or for when entertaining guests.  About...
CHOC CHERRY RIPE SMOOTHIE BOWL

CHOC CHERRY RIPE SMOOTHIE BOWL

For when you’re craving something sweet or something chocolatey this Choc Cherry Ripe Smoothie Bowl is both delicious and satisfying. With a classic combination of chocolate and cherry flavour and a hint of coconut this smoothie bowl is a fun twist on a classic...
GUT FRIENDLY CHOCOLATE MOUSSE With Red Papaya

GUT FRIENDLY CHOCOLATE MOUSSE With Red Papaya

If you love a creamy and chocolatey mousse you are going to love this healthier version of my Gut Friendly Chocolate Mousse with Red Papaya. Creamy and rich yet light and delightful, this healthy chocolate mousse is the perfect sweet treat.  Made with just 4...
Ultimate Dairy Free Ice Cream Sundae

Ultimate Dairy Free Ice Cream Sundae

Ultimate Dairy Free Ice Cream Sundae Layers of delicious, creamy coconut ice cream topped with vegan caramel sauce, gluten free florentine for a nutty crunch and finished with a dark chocolate sail for the Ultimate Dairy Free Ice Cream Sundae. Dietary Notes This...
Cherry Berry Ice-Cream Cake (GF DF SF)

Cherry Berry Ice-Cream Cake (GF DF SF)

This Cherry Berry Ice-Cream Cake is a no added sugar, guilt-free healthy “ice-cream” cake made with coconut milk, cashews, festive cherries and in-season berries. This really is a fun, show stopper for entertaining and one that caters for any dairy free and vegan...
Lunchbox Friendly Bliss Balls

Lunchbox Friendly Bliss Balls

Snacks like this lunchbox friendly bliss balls are great for a healthy, filling snack. Made with wholefood ingredients, these provide a source of healthy fats and protein to keep you fuller for longer. Being nut free they are perfect for school lunchboxes. Recipe is...
Spring Nourish Bowl Recipe

Spring Nourish Bowl Recipe

Using fresh, colourful and in season ingredients, this Spring Nourish Bowl is what healthy, happy food is all about. Think bright Spring inspired colours, lots of fresh flavour, wholefoods that nourish and a bowl of healthy food that is almost too pretty to eat....
5 Minute Protein Mousse

5 Minute Protein Mousse

This is a quick and easy high protein snack to keep you full between meals. It’s also a good serve of protein for post workout. The protein and healthy fats in this recipe will also help to keep cravings away. I love this for when I’m craving sugar or...
Easy Chocolate Tarts

Easy Chocolate Tarts

Easy, delicious, decadent chocolate tarts with a healthy twist. These are the perfect treat and a great one for entertaining! Dietary Notes: This recipe is gluten free, grain free and dairy free. Naturally sweetened it is also refined sugar free. To make this recipe...
GF Low Carb Porridge

GF Low Carb Porridge

This recipe will warm and nourish from the inside out.  Perfect for cool mornings, this healthy breakfast for GF Low Carb Porridge provides a source of healthy fats and plant based protein. Good fats and protein help to keep you fuller for longer and keep cravings...
Veggie Loaded Pumpkin & Pesto Pizza

Veggie Loaded Pumpkin & Pesto Pizza

A delicious, veggie loaded pumpkin & pesto pizza, made gluten free, dairy free and vegan friendly! This recipe is packed with nutrition from the variety of plant-based toppings and don’t forget the creamy tahini “cheese”, a game changer for those...
Berrylicious Refresher

Berrylicious Refresher

This Berrylicious Refresher can be served as a healthy mocktail or refreshing drink full of flavour without added sugar. The recipe is a delightful way to rehydrate and packs a punch with fresh flavours from infused sparkling water with Red Seal Fruit Infusion brew...
Quinoa & Kale Salad with Citrus Dressing

Quinoa & Kale Salad with Citrus Dressing

This Quinoa & Kale Salad with Citrus Dressing recipe will change the way you make salads forever! With some simple hacks and flavour bomb tips I’m sure you are going to love this healthy, nutritious and satisfying salad recipe. Using wholefood ingredients...
White Choc & Raspberry Coconut Ice Creams

White Choc & Raspberry Coconut Ice Creams

White choc & raspberry coconut ice creams with a homemade chocolate topping for that extra special touch. I love ice cream! Being dairy intolerant, discovering delicious coconut based ice cream was a game changer. I love the Coco Tribe plant based ice cream range...
GLUTEN FREE MACADAMIA FLORENTINES

GLUTEN FREE MACADAMIA FLORENTINES

These Gluten Free Macadamia Florentines are the perfect sweet treat, homemade gift or enjoyed with a cuppa with your guests. The recipe is gluten free and dairy free friendly using simple ingredients you can find at your supermarket. Unlike many store bought biscuits,...
HEALTHIER FERRERO ROCHE CHOCOLATES

HEALTHIER FERRERO ROCHE CHOCOLATES

This recipe for Healthier Ferrero Roche Chocolates is a take on the classic crisp hazelnut, chocolate covered treat we all know and love during the party season. This healthier version is refined sugar free, gluten free, dairy free and vegan friendly. Surprise your...
PEACHES & CREAM MUFFINS – GF DF EGG FREE

PEACHES & CREAM MUFFINS – GF DF EGG FREE

Naturally sweetened peaches & cream muffins – GF DF egg free friendly!! I love cooking and baking with the seasons and this seasons stone fruit has been just perfect. I used peaches from Kumbia to make this region. Kumbia peaches are grown in the Queensland...
Mango Macadamia Popsicles Recipe

Mango Macadamia Popsicles Recipe

My 3 ingredient Mango Macadamia Popsicles recipe is inspired by the flavours of the classic Australian favourite Mango Weis Bar. Using just 3 whole food ingredients, mango, yoghurt and macadamias, this recipe is free from added sugars and naturally gluten and dairy...
Gluten Free Macadamia Granola

Gluten Free Macadamia Granola

Having a healthy breakfast like this gluten free macadamia granola can set you up for an energised day ahead. This recipe will keep you full for hours with steady energy to feel focused and vibrant for your day ahead. Key Nutrition For Breakfast There are a few key...
Healthy Gluten Free Nut Free Muesli Bars

Healthy Gluten Free Nut Free Muesli Bars

Being a mum I know so well what it’s like trying to please little palates whilst providing the right nutrition kids need to grow and thrive. This is one of the reasons I love making my family friendly recipes nutrient rich by celebrating whole and natural foods....
DF Coconut Milk Free Yoghurt Alternative

DF Coconut Milk Free Yoghurt Alternative

This super healthy and metabolsim boosting yoghurt-like recipe makes for an easy snack or great addition to your breakfast (so delish served with granola). With no added sugar or sweeteners and packed with nutrients and anti-oxidants this snack helps to keep you...
Yoghurt Crunch Bowl

Yoghurt Crunch Bowl

A light plant-based breakfast or snack. This recipe is gluten free, dairy free , egg free and soy free. To make this recipe nut free, swap out nuts in your granola and replace with mixed seeds such as sunflower kernels, pepitas, chia seeds and buckinis (activated...
Veggie Bowl

Veggie Bowl

A simple nourishing veggie bowl served with a balance of plant based protein and healthy fat. Nutrition 101: The green vegetables provide a source of fibre and nourishing micronutrients. The avocado and almonds provide a source of healthy fat (as well as fibre and...
Vanilla Protein Smoothie

Vanilla Protein Smoothie

A high protein, low sugar smoothie great for breakfast or a snack. Vanilla Protein Smoothie A high protein, low sugar smoothie great for breakfast or a snack. 1 cup almond milk (or coconut milk) ( )1 scoop vanilla plant-based protein powder (pea or brown rice...
Tuna Avocado Boats

Tuna Avocado Boats

A high protein snack with healthy fat making this the perfect snack to reduce sugar cravings. Tuna Avocado Boats A high protein snack with healthy fat making this the perfect snack to reduce sugar cravings. 1/2 large avocado1 small tuna ( (canned), drained,...
Tigernut Mylk (Nut Free)

Tigernut Mylk (Nut Free)

Have you heard of tigernuts? They are actually not a nut but a small root vegetable with many health benefits (see below) and a wonderful whole food ingredient suitable for those with (and without) food allergies. Tigernuts have been around for a very long time and...
Smoothie Bowl

Smoothie Bowl

How to make a well-balanced, low sugar smoothie bowl. A great breakfast or mid-morning snack or weekend treat. Smoothie Bowl How to make a well-balanced, low sugar smoothie bowl. Start with 3/4 cup liquid of choice:Unsweetened almond milkCoconut milkCoconut waterAdd...

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