Immunity Gummies

Immunity Gummies

These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing.  They have a citrus flavour using...
Gluten Free Low FODMAP Spaghetti Bolognese

Gluten Free Low FODMAP Spaghetti Bolognese

Gluten Free Low FODMAP Spaghetti Bolognese This is a recipe for the pasta lovers! Get ready to enjoy in a big bowl of comforting and delicious Spaghetti Bolognese, made gluten free and healthier. If you’re gluten free, dairy free or on a low FODMAP diet say...
Rainbow Superfood Slaw

Rainbow Superfood Slaw

Rainbow Superfood Slaw Pair this vibrant Rainbow Superfood Slaw with your favourite protein for a healthy dinner or make-ahead for easy work lunches. The recipe is gluten free, dairy free and plant abundant to nourish your body and gut health.    Recipe Tips:...
Smoked Salmon & Cranberry Canapés

Smoked Salmon & Cranberry Canapés

Smoked Salmon & Cranberry Canapés Simple, time saving and no fuss canapés with fresh balanced flavours to impress. About the Recipe To make these easy canapés simply layer cucumber rounds with each element for a delicious flavour combination that is also visually...
Lemon & Herb Chicken with Piri Piri Coleslaw

Lemon & Herb Chicken with Piri Piri Coleslaw

Lemon & Herb Chicken with Piri Piri Coleslaw & Sweet Potato Chips Want an easy dinner that’s both healthy and full of flavour? This Lemon & Herb Chicken with Piri Piri Coleslaw & Sweet Potato Chips will soon be a family favourite for a healthy dinner....
Mexican Nourish Bowl

Mexican Nourish Bowl

Nothing says healthy happy food more than a bowl of fresh, vibrant and flavoursome ingredients like this Mexican Nourish Bowl. It is very quick and easy to put together and a great one for lunch, dinner and even family DIY bowls. The creamy avocado, fresh tomato and...
GUT FRIENDLY CHOCOLATE MOUSSE With Red Papaya

GUT FRIENDLY CHOCOLATE MOUSSE With Red Papaya

If you love a creamy and chocolatey mousse you are going to love this healthier version of my Gut Friendly Chocolate Mousse with Red Papaya. Creamy and rich yet light and delightful, this healthy chocolate mousse is the perfect sweet treat.  Made with just 4...
Apricot Chicken

Apricot Chicken

Apricot chicken is a classic family favourite recipe but the typical recipe uses an apricot nectar syrup that is high in added sugars. Here is my family friendly healthy apricot chicken recipe made from scratch. The sauce is very easy to make using just a handful of...
GARLIC PRAWNS WITH LIME AIOLI

GARLIC PRAWNS WITH LIME AIOLI

Delicious, light and flavourful! These garlic prawns are cooked to perfection and served with the perfect match, a lime infused aioli. Dietary Notes: Recipe is gluten free, dairy free and nut free. For the lime aioli use a good quality whole mayonnaise. I use Gevity...
Teriyaki Salmon with Coconut Cauliflower Rice

Teriyaki Salmon with Coconut Cauliflower Rice

A delicious and satisfying salmon dish served with a low carb alternative, cauliflower rice. The flavours in the gluten free teriyaki are both fragrant and flavoursome. You can also use this teriyaki salmon for chicken or tofu. Dietary Notes: Recipe is gluten free,...
Easy Gluten Free Dumplings

Easy Gluten Free Dumplings

Easy Gluten Free Dumplings If you are on a gluten free diet chances are it has been a while since you have been able to enjoy a delicious dumpling. Until now. These fun, homemade dumplings are allergy friendly and gluten free.  There is something extra special about...
MINI PAVLOVAS

MINI PAVLOVAS

These cute individual size mini pavlovas are both fun and festive. A quick and easy dessert made with just a handful of gluten free, dairy free and refined sugar free ingredients. Topped with coconut cream, fresh berries and mint leaves for a sweet and light dessert....
Mexican Burrito Bowl with Papaya Salsa

Mexican Burrito Bowl with Papaya Salsa

A delicious Mexican Burrito Bowl with Papaya Salsa recipe you are going to love! Juicy tender Mexican spiced chicken, beans, charred corn, creamy avocado and vegetables topped with a refreshing, delightful and colourful papaya salsa using Ruby Rise Red Papaya. Now...
Gut Friendly Potato Salad (DF)

Gut Friendly Potato Salad (DF)

Perfect for entertaining, as a BBQ side or take to picnics, this Gut Friendly Potato Salad is made with ingredients that are wholefood inspired. Dietary Notes: This recipe is gluten free, dairy free, egg free, nut free and soy free. Another nutritional benefit of this...
Quinoa Veggie Slice with Green Goddess Dressing

Quinoa Veggie Slice with Green Goddess Dressing

I love making this quinoa veggie slice with green goddess dressing for a family friendly dinner, make-ahead lunches, vibrant picnic food or for a nutrient rich savoury snack. The colourful quinoa veggie slice is quick, easy and packed with nutrition. Paired perfectly...
Gluten Free Egg, Bacon and Toast Cups

Gluten Free Egg, Bacon and Toast Cups

Gluten Free Egg, Bacon and Toast Cups When it comes to food, sometimes it’s the simple things that can bring the most joy. Like a warm cup of soup on a cold night, the smell of homemade baking or a cooked breakfast on a slow Sunday.  These gluten free egg, bacon and...
Lunchbox Friendly Bliss Balls

Lunchbox Friendly Bliss Balls

Snacks like this lunchbox friendly bliss balls are great for a healthy, filling snack. Made with wholefood ingredients, these provide a source of healthy fats and protein to keep you fuller for longer. Being nut free they are perfect for school lunchboxes. Recipe is...
Creamy Dairy Free Alfredo Pasta Recipe

Creamy Dairy Free Alfredo Pasta Recipe

If you love creamy pasta, or you adhere to a dairy free diet or perhaps you are simply wanting to make healthier swaps you will love this creamy dairy free Alfredo pasta recipe made with healthy ingredients. The Alfredo inspired pasta sauce is flavourful, smooth and...
Spring Nourish Bowl Recipe

Spring Nourish Bowl Recipe

Using fresh, colourful and in season ingredients, this Spring Nourish Bowl is what healthy, happy food is all about. Think bright Spring inspired colours, lots of fresh flavour, wholefoods that nourish and a bowl of healthy food that is almost too pretty to eat....
5 Minute Protein Mousse

5 Minute Protein Mousse

This is a quick and easy high protein snack to keep you full between meals. It’s also a good serve of protein for post workout. The protein and healthy fats in this recipe will also help to keep cravings away. I love this for when I’m craving sugar or...
Zucchini Slice – Gluten Free Dairy Free

Zucchini Slice – Gluten Free Dairy Free

An easy and family friendly zucchini slice recipe. Gluten free, dairy free, nut free. The slice makes a delicious and healthy dinner, an easy lunch option, great for lunchboxes or even a savoury snack. Dietary Notes: This recipe is gluten free, dairy free, soy free...
Healing Chicken Soup

Healing Chicken Soup

A warming chicken soup to nourish from the inside out. With immune boosting ingredients to support you during Winter months or when you need a restful moment. This is a great recipe to make in bulk and freeze in portions. Healing Chicken Soup A healing soup to warm...
GF Spaghetti Bolognese Cups

GF Spaghetti Bolognese Cups

Easy GF Spaghetti Bolognese Cups for a fun family friendly dinner or great lunch option. The kids will love these! Lunchbox friendly too! GF Spaghetti Bolognese Cups An easy, family friendly dinner or lunch. Great for lunchboxes! 1 tbsp extra virgin olive oil 1 small...
Thai Red Curry with Grapes

Thai Red Curry with Grapes

Is there anything better than enjoying a home cooked curry on a cool night? I’ve made this Thai Red Curry with Grapes extra special with red Australian Grapes for bursts of natural sweetness which just takes a home cooked curry to the next level!  As a bonus, adding...
Best Bolognese

Best Bolognese

A nutrient loaded, veggie packed bolognese recipe that is my recipe for the Best Bolognese! Recipe is gluten free, dairy free friendly. It makes the perfect, healthy family friendly dinner and fantastic for bath cooking, meal prep and make-ahead dinners. Freezer...
Berrylicious Refresher

Berrylicious Refresher

This Berrylicious Refresher can be served as a healthy mocktail or refreshing drink full of flavour without added sugar. The recipe is a delightful way to rehydrate and packs a punch with fresh flavours from infused sparkling water with Red Seal Fruit Infusion brew...
Sensational Thai Baked Salmon

Sensational Thai Baked Salmon

If you love fragrant Thai flavours you will love this Sensational Thai Baked Salmon recipe. Using fresh flavours from lemongrass, garlic, chilli and kaffir lime your taste buds will come alive with this recipe. Recipe Overview: To make this recipe you simply need to...

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