Immunity Gummies

Immunity Gummies

These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing.  They have a citrus flavour using...
Loaded Sweet Potatoes

Loaded Sweet Potatoes

Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe to...
Gluten Free Air Fryer Cookies

Gluten Free Air Fryer Cookies

Gluten Free Air Fryer Cookies These are the easiest, simplest gluten free air fryer cookies you can make. Made with wholefood ingredients they are a healthy snack or treat too. The best part? They are ready in minutes baked in your air fryer. Don’t have an air...
Gluten Free ANZAC Biscuits

Gluten Free ANZAC Biscuits

Gluten Free ANZAC Biscuits Inspired by the flavours of the classic ANZAC biscuit this gluten free and dairy free version is buttery, crumbly and nutty with hints of coconut and maple. To make these Gluten Free ANZAC Biscuits you will need Quinoa Flakes – I use...
Ecoganic® Red® Tip® Banana Banoffee Parfait

Ecoganic® Red® Tip® Banana Banoffee Parfait

Ecoganic® Red® Tip® Banana Banoffee Parfait Layers of buttery gluten free biscuit crumble, whipped coconut cream, naturally sweetened Ecoganic® Red Tip® Bananas and homemade date caramel sauce. This Ecoganic® Red® Tip® Banana Banoffee Parfait is the perfect, healthier...
Low Carb Gluten Free Hot Cross Buns

Low Carb Gluten Free Hot Cross Buns

Homemade, healthier, low carb gluten free Hot Cross Buns with Macadamias and dark chocolate crosses! The smell of these baking in the oven will bring your home alive with the flavours of Easter. Made with wholefood ingredients, this recipe is gluten free and dairy...
Choc Peanut Butter Smoothie

Choc Peanut Butter Smoothie

Choc Peanut Butter Smoothie This Choc Peanut Butter Smoothie is delicious way to start to the day for a quick, easy and no fuss breakfast and perfect for an afternoon pick-me-up when energy levels typically drop.  Recipe Tips: To save time pre-freeze bananas as part...
Gluten Free Apple Bircher Muesli

Gluten Free Apple Bircher Muesli

Gluten Free Apple Bircher Muesli This Gluten Free Apple Bircher Muesli is a healthy, easy breakfast made with nutrient dense ingredients. The combination of gluten free seeds, nuts, fresh seasonal fruit and yoghurt help to energise your morning and nourish your gut...
Rainbow Superfood Slaw

Rainbow Superfood Slaw

Rainbow Superfood Slaw Pair this vibrant Rainbow Superfood Slaw with your favourite protein for a healthy dinner or make-ahead for easy work lunches. The recipe is gluten free, dairy free and plant abundant to nourish your body and gut health.    Recipe Tips:...
BBQ Duck with Mango Summer Salsa

BBQ Duck with Mango Summer Salsa

BBQ Duck with Mango Summer Salsa Perfect for hot Summer nights, this BBQ Duck with Mango Summer Salsa is quick and easy to make and delicious! If you haven’t tried cooking with duck before, I recommend giving this easy recipe a go. Duck is a good source of...
Gluten Free Santa Hat Brownies

Gluten Free Santa Hat Brownies

Gluten Free Santa Hat Brownies These rich, fudgey and moreish gluten free brownies finished with a strawberry Santa hat are the perfect treat for Christmas. Easy to make and gluten free and dairy free friendly.  Recipe Tips: Make the brownies in advance and decorate...
Mango Weis Bar Gut Gummies

Mango Weis Bar Gut Gummies

Mango Weis Bar Gut Gummies This recipe is perfect for a healthy, protein rich snack. Made with gut friendly gelatin powder with layers of in-season mango and naturally sweetened coconut, inspired by the flavours of an Australian Summer favourite, Weis Bar.  Recipe...
Green Goodness Soup (Dairy Free)

Green Goodness Soup (Dairy Free)

Green Goodness Soup (Dairy Free) A nourishing recipe for Green Goodness Soup that provides so much nutritionally, including fibre for gut health, vitamins, minerals and antioxidants from all of the green veggie goodness, plant based protein from cashews (which also...
One Pot Laksa (Gluten Free)

One Pot Laksa (Gluten Free)

One Pot Laksa (Gluten Free) This One Pot Laksa (Gluten Free) is a warming, fragrant and satisfying dish, perfect for a cool night. Ingredients: To make the this Laksa you will need: Gluten free laksa paste (I use the brand Ayam; check labels for ingredients) Canned...
Roasted Cauliflower, Cranberry & Almond Salad

Roasted Cauliflower, Cranberry & Almond Salad

Roasted Cauliflower, Cranberry & Almond Salad The perfect way to dress your veggies to impress. The recipe makes a flavourful and visually impressive side dish. Additionally this colourful dish is perfect for your BBQ spread or for when entertaining guests.  About...
Cranberry & Almond Freezer Fudge

Cranberry & Almond Freezer Fudge

Cranberry & Almond Freezer Fudge A healthier, gluten free friendly treat you can enjoy straight from the freezer. This Cranberry & Almond Freezer Fudge requires no baking.  Simply blend, mix and freeze! These also make a great homemade gift, especially during...
CHOC CHERRY RIPE SMOOTHIE BOWL

CHOC CHERRY RIPE SMOOTHIE BOWL

For when you’re craving something sweet or something chocolatey this Choc Cherry Ripe Smoothie Bowl is both delicious and satisfying. With a classic combination of chocolate and cherry flavour and a hint of coconut this smoothie bowl is a fun twist on a classic...
Vietnamese Style Duck Salad

Vietnamese Style Duck Salad

Vietnamese Style Duck Salad  Ingredients You’ll Need: To make the Vietnamese Style Duck Salad you will need:  Vietnamese fresh salad ingredients – wombok or lettuce, bean sprouts, carrot, cucumber Vietnamese herbs and spices – mint, coriander, chilli Main...
Antioxidant Nourish Bowl

Antioxidant Nourish Bowl

Rich in nutrients and antioxidants I call this Antioxidant Nourish Bowl my “ageing well-ness” bowl. The recipe is nutritionally balanced with essential nutrients such as protein, healthy fats, complex carbohydrates and fibre. Using whole food ingredients it will...
Lemon & Herb Chicken with Piri Piri Coleslaw

Lemon & Herb Chicken with Piri Piri Coleslaw

Lemon & Herb Chicken with Piri Piri Coleslaw & Sweet Potato Chips Want an easy dinner that’s both healthy and full of flavour? This Lemon & Herb Chicken with Piri Piri Coleslaw & Sweet Potato Chips will soon be a family favourite for a healthy dinner....
Lemon & Honey Bliss Balls

Lemon & Honey Bliss Balls

Bites of real food goodness providing your body with nutrients to nourish and support your Immune System and gut health. These make a delicious and healthy snack and help to curb cravings thanks to the healthy fat and protein content.  Lemon & Honey Bliss Balls...
GF DF Iced VoVos

GF DF Iced VoVos

An old classic favourite biscuit made healthier! My version of a gluten free, dairy free and refined sugar free Iced Vo Vo. Dietary Notes: This recipe is gluten free, dairy free and refined sugar free. To make this recipe nut free, swap out almond meal and replace...
Gluten Free Birthday Cake

Gluten Free Birthday Cake

Soft and spongy cake with layers of whipped coconut cream, jam and fresh berries, this gluten free birthday cake has become a popular one in our family to celebrate birthdays. Not only is the cake made gluten free and dairy free friendly so that no one misses out the...
GF Tuna Quinoa & Corn Fritters

GF Tuna Quinoa & Corn Fritters

Wholesome GF Tuna Quinoa & Corn Fritters with protein, healthy fats and even calcium for a healthy lunch, dinner or even savoury snack idea. Deliciously flavoured with a hint of spice, fresh herbs and pops of sweet corn, these are a winner with the whole family....
Panna Cotta with Berry Coulis

Panna Cotta with Berry Coulis

Creamy, velvety, melt in your mouth panna cotta with berry coulis for a delicious, dairy free and healthier dessert to nourish.  Make It Better  Typically made with heavy, thickened and sweetened cream I’ve made this a healthier, lighter and better for you alternative...
Mexican Nourish Bowl

Mexican Nourish Bowl

Nothing says healthy happy food more than a bowl of fresh, vibrant and flavoursome ingredients like this Mexican Nourish Bowl. It is very quick and easy to put together and a great one for lunch, dinner and even family DIY bowls. The creamy avocado, fresh tomato and...
GUT FRIENDLY CHOCOLATE MOUSSE With Red Papaya

GUT FRIENDLY CHOCOLATE MOUSSE With Red Papaya

If you love a creamy and chocolatey mousse you are going to love this healthier version of my Gut Friendly Chocolate Mousse with Red Papaya. Creamy and rich yet light and delightful, this healthy chocolate mousse is the perfect sweet treat.  Made with just 4...
Apricot Chicken

Apricot Chicken

Apricot chicken is a classic family favourite recipe but the typical recipe uses an apricot nectar syrup that is high in added sugars. Here is my family friendly healthy apricot chicken recipe made from scratch. The sauce is very easy to make using just a handful of...

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