The Flamingo Effect

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Gluten free dairy free sugar free recipes. Wholefood, family friendly, healthy recipes. Breakfast, lunch, dinner, snack, dessert, kids, lunch box ideas & more.

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Apple Snickers Recipe Gluten Free
Apple Snickers + The Latest Science Behind “An Apple a Day”
The Latest Science Behind “An Apple a Day” — Which Apple Really Supports Your Heart and Gut? We’ve all heard the saying, “an apple a day keeps the doctor away,” but is...
Apple, Turkey & Cranberry Canapés Recipe
Apple, Turkey & Cranberry Bites
Looking for an easy yet impressive holiday canapé? These Apple, Turkey Cranberry Bites are perfect for festive gatherings!  They're gluten-free, easy-to-make and packed...
Mediterranean Lamb Nourish Bowl Gluten Free Recipe
Mediterranean Lamb Nourish Bowl
Looking for a delicious and nourishing dinner that supports your energy and vitality? This Mediterranean Lamb Nourish Bowl is packed with heme iron, vitamin C, healthy...
Honey Soy & Ginger Salmon
Honey Soy & Ginger Salmon Nothing beats coming home after a long day and dinner is already prepped thanks to my FoodSaver System! If you’re a meal prep mumma like...
Gluten Free Peanut Butter Rice Crispy Bars
Peanut Butter Rice Crispy Bars
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a...
Gluten Free Macadamia Cookies Recipe
Gluten Free Macadamia Cookies
Gluten Free Macadamia Cookies These Gluten Free Macadamia Cookies are deliciously crunchy on the outside and chewy on the inside with the buttery crunch of Australian...
Immune Boosting Curried Rice Recipe
Immune Boosting Curried Rice
An immune boosting dish with a hum of warming spices, nourishing bone broth and anti-inflammatory wholefood ingredients. Balanced perfectly with the crunch of cashews...
Strawberry Cheesecake Smoothie
Strawberry Cheesecake Smoothie (Dairy Free)
This Strawberry Cheesecake Smoothie (Dairy Free) recipe is both healthy and delicious. Packed with 25 grams of protein and in combination with healthy fats and fibre,...
Gluten Free Balanced Pita Pockets Recipe
Gluten Free Balanced Breakfast Pita Pockets
Satisfying, delicious and wholesome gluten free pita pockets filled with your favourite breakfast fillings; protein rich eggs, creamy avocado rich in healthy fats,...
Gluten Free Pita Bread Pizza Recipe
Gluten Free Pita Pizza
Gluten Free Pita Pizza - Pesto, Pumpkin and Feta This Gluten Free Pita Pizza makes for a scrumptious yet easy lunch or dinner. Using plenty of fresh flavours and a...
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Trending Recipes

Hummus
At LLN we love snacking on dips! One of our all-time favourite classic dip recipes is for Healthy Hummus. This dairy free Hummus recipe is a great snack, dolloped over...
Sugar Free, Nut Free Brownies
These gluten free, dairy free, sugar free Brownie Bites are such a fun treat and super healthy. No sugar, not even natural sweeteners! This version is also egg free and...
Coconut and Raspberry Slice
Healthy coconut and raspberry jam slice, perfect for morning tea or as a special treat to make for Mum this Mother's Day. The homemade sugar free chia jam is the...
Gluten Free Birthday Cake Dairy Free Recipe
Gluten Free Birthday Cake
Soft and spongy cake with layers of whipped coconut cream, jam and fresh berries, this gluten free birthday cake has become a popular one in our family to celebrate...
Apple Snickers Recipe Gluten Free
Apple Snickers + The Latest Science Behind “An Apple a Day”
The Latest Science Behind “An Apple a Day” — Which Apple Really Supports Your Heart and Gut? We’ve all heard the saying, “an apple a day keeps the doctor away,” but is...
Mango Macadamia Popsicles Recipe
Mango Macadamia Popsicles Recipe
My 3 ingredient Mango Macadamia Popsicles recipe is inspired by the flavours of the classic Australian favourite Mango Weis Bar. Using just 3 whole food ingredients,...
Gut Healing Berry Gummies
A healthy snack made with gelatin powder which helps to heal and soothe your gut. These gummies are also sugar free and rich in protein and antioxidants. A completely...
Nutty Granola Muesli
Our homemade granola muesli contains a fantastic broad supply of vitamins, minerals, healthy fats, fibre and plant-based protein. It is also gluten and grain free. This...
Tuna Avocado Toppers Recipe
Tuna & Avocado Cucumber Toppers
These simple tuna & avocado cucumber toppers are one of my favourite savoury, no fuss appetisers. They take no time at all to make and are perfect for last minute...
Gluten Free Banana Banoffee Parfait Recipe
Ecoganic® Red® Tip® Banana Banoffee Parfait
Ecoganic® Red® Tip® Banana Banoffee Parfait Layers of buttery gluten free biscuit crumble, whipped coconut cream, naturally sweetened Ecoganic® Red Tip® Bananas and...
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