The Flamingo Effect

Get a free recipe book and access to heaps of free recipes, guides, tips and more. Join our community

The Recipes

Gluten free dairy free sugar free recipes. Wholefood, family friendly, healthy recipes. Breakfast, lunch, dinner, snack, dessert, kids, lunch box ideas & more.

New Recipe Ideas

Delicious, simple and health recipes to cover your dietary needs.
Become a member to search and filter recipes for your dietary needs. Join Now or Login

Apple Snickers Recipe Gluten Free
Apple Snickers + The Latest Science Behind “An Apple a Day”
The Latest Science Behind “An Apple a Day” — Which Apple Really Supports Your Heart and Gut? We’ve all heard the saying, “an apple a day keeps the doctor away,” but is...
Apple, Turkey & Cranberry Canapés Recipe
Apple, Turkey & Cranberry Bites
Looking for an easy yet impressive holiday canapé? These Apple, Turkey Cranberry Bites are perfect for festive gatherings!  They're gluten-free, easy-to-make and packed...
Mediterranean Lamb Nourish Bowl Gluten Free Recipe
Mediterranean Lamb Nourish Bowl
Looking for a delicious and nourishing dinner that supports your energy and vitality? This Mediterranean Lamb Nourish Bowl is packed with heme iron, vitamin C, healthy...
Honey Soy & Ginger Salmon
Honey Soy & Ginger Salmon Nothing beats coming home after a long day and dinner is already prepped thanks to my FoodSaver System! If you’re a meal prep mumma like...
Gluten Free Peanut Butter Rice Crispy Bars
Peanut Butter Rice Crispy Bars
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a...
Gluten Free Macadamia Cookies Recipe
Gluten Free Macadamia Cookies
Gluten Free Macadamia Cookies These Gluten Free Macadamia Cookies are deliciously crunchy on the outside and chewy on the inside with the buttery crunch of Australian...
Immune Boosting Curried Rice Recipe
Immune Boosting Curried Rice
An immune boosting dish with a hum of warming spices, nourishing bone broth and anti-inflammatory wholefood ingredients. Balanced perfectly with the crunch of cashews...
Strawberry Cheesecake Smoothie
Strawberry Cheesecake Smoothie (Dairy Free)
This Strawberry Cheesecake Smoothie (Dairy Free) recipe is both healthy and delicious. Packed with 25 grams of protein and in combination with healthy fats and fibre,...
Gluten Free Balanced Pita Pockets Recipe
Gluten Free Balanced Breakfast Pita Pockets
Satisfying, delicious and wholesome gluten free pita pockets filled with your favourite breakfast fillings; protein rich eggs, creamy avocado rich in healthy fats,...
Gluten Free Pita Bread Pizza Recipe
Gluten Free Pita Pizza
Gluten Free Pita Pizza - Pesto, Pumpkin and Feta This Gluten Free Pita Pizza makes for a scrumptious yet easy lunch or dinner. Using plenty of fresh flavours and a...
View All Recipes

Want more recipes?

Search 500+ nutritionist-approved recipes, filter by dietary needs including gluten free, dairy free, sugar free, nut free, egg free and low FODMAP. Create meal plans and cook healthily with ease.

Join the club

Trending Recipes

Healthy Chocolate Mousse
Healthy, refined sugar free chocolate mousse made rich rich and creamy in good fats to nourish. The hidden ingredient? Avocado! Your guests wont even know. This vegan...
gf-paleo-vanilla-sponge-cake-recipe.jpg
Paleo Vanilla Sponge Cake
This is our go-to easy gluten free sponge cake recipe. It's such a versatile recipe that can be made into a cake, layered cake (simply double ingredients), cupcakes...
Egg free, nut free muffins
A simple baked snack or treat for those with sensitivities to nuts and/or eggs. Yay! Egg free, nut free muffins A simple baked snack or treat for those with...
Salad Jar
Salad in a jar is a trendy way to serve your salad that won’t go soggy! This recipe can be personalised using the suggested nourishing ingredients below. Make this a...
Gluten Free Asparagus Quiche
Gluten Free Asparagus Quiche
I loved making this gluten free asparagus quiche recipe for my family so I'm sharing the recipe with you for your family to enjoy as well. It's dairy free friendly too...
Spaghetti Bolognese with Zoodles
Spaghetti Bolognese + Zoodles
A flavour-rich bolognese mince sauce served over fresh zucchini pasta to provide a satisfying, iron-rich and wholesome meal that leaves you feeling nourished and light....
Gluten Free Pita Bread Pizza Recipe
Gluten Free Pita Pizza
Gluten Free Pita Pizza - Pesto, Pumpkin and Feta This Gluten Free Pita Pizza makes for a scrumptious yet easy lunch or dinner. Using plenty of fresh flavours and a...
Easy Chocolate Tarts Gluten Free Dairy Free
Easy Chocolate Tarts
Easy, delicious, decadent chocolate tarts with a healthy twist. These are the perfect treat and a great one for entertaining! Dietary Notes: This recipe is gluten free,...
Teriyaki Salmon Gluten Free Recipe
Teriyaki Salmon with Coconut Cauliflower Rice
A delicious and satisfying salmon dish served with a low carb alternative, cauliflower rice. The flavours in the gluten free teriyaki are both fragrant and flavoursome....
Avocado Fries
Healthy baked avocado fries made with a delicious gluten free crispy coconut coating. Nourish 101: Made with real food ingredients this recipe is free from grains,...
View All Recipes

Where to start?

Whether you’re wanting to kickstart your health journey with nutritionist guided support (from a mum who understands the added pressures of life), be inspired to cook healthy recipes and create meals plans with ease or download quick and easy recipes that match your dietary needs, I’ve got you covered!

The Flamingo Effect

4 week transformation to regaining your energy, health and vibrancy. Get ready to get your glow back with nutritionist approved, transformative steps to accelerate your health journey and feel your most vibrant self.

Start Your Journey

  Nourish Kitchen Club

Everything you need all in one place to create delicious, nourishing food you and your family will love. Search hundreds of nutritionist-approved recipes, filter dietary needs, meal plan like a queen and cook healthily with ease. Get ready to feel inspired and motivated in your kitchen so you have more energy for the things that matter most.

Join The Club

Recipe Books

Nutritionist-approved, simple, healthy recipes ready to instantly download and get cooking. All recipes gluten free friendly and family approved.

Shop Now

Download your free mini recipe e-book

Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.

Subscribe
Free-Live-Love-Nourish-recipe-ebook

Download your free mini recipe e-book

Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.

Subscribe

Pin It on Pinterest