Looking for a delicious and nourishing dinner that supports your energy and vitality? This Mediterranean Lamb Nourish Bowl is packed with heme iron, vitamin C, healthy fats, and vibrant wholefoods to fuel your body and your glow!
This Mediterranean Lamb Nourish Bowl is a nutritionally complete, delicious, and nutrient-packed meal perfect for boosting energy and supporting overall wellbeing. Whether you’re looking to increase your iron intake or simply enjoy a flavourful dinner, this bowl has you covered!
Why You’ll Love This Recipe
Iron Boost: Featuring Cleaver’s Organic Lamb Loin, a rich source of heme iron that’s easily absorbed by the body.
Vitamin C Power: Roasted cherry tomatoes and sautéed spinach provide the vitamin C needed to enhance iron absorption.
Balanced Nutrition: Packed with protein, healthy fats, and fibre to keep you feeling satisfied and energised.
Easy and Versatile: Simple to make, with plenty of options for swaps to suit your dietary needs.
Ingredients You’ll Need
Main Nourish Bowl Ingredients:
Cleavers Organic Lamb Loin Chops: Free-range, certified organic, and carbon neutral—available at Coles supermarkets. These lamb loins are rubbed with cumin, paprika, and oregano for a perfectly seasoned crust that’s as nutritious as it is flavourful.
Mediterranean Spices: Adds a warm, smoky flavour that pairs perfectly with lamb.
Quinoa: A gluten-free whole grain rich in fibre and protein. Swap for brown rice if needed.
Cherry Tomatoes: Provides vitamin C and a natural sweetness that enhances the bowl.
Spinach: A nutrient powerhouse with vitamin C, iron, and antioxidants.
Cucumber: Adds crunch and hydration.
Kalamata Olives: Full of healthy fats and Mediterranean flavor.
Feta Cheese: Creamy and tangy, but can be swapped for a dairy-free alternative if needed.
Lemon-Tahini Dressing:
Lemon: For a burst of vitamin C and zesty flavour.
Tahini: A creamy, nutrient-rich sesame paste high in healthy fats and calcium.
Olive Oil: Adds richness and helps the dressing emulsify.
Optional Turmeric Quinoa:
Quinoa cooked in broth with turmeric & a pinch of sea salt: Adds an anti-inflammatory boost
and vibrant colour.
Step-by-Step Instructions
- Prepare the quinoa:
- Combine quinoa, water or broth, turmeric, garlic powder, and salt in a saucepan.
- Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes until fluffy. The turmeric adds a subtle earthy flavour and a gorgeous golden hue—perfect for making your dish both nutritious and eye-catching!
- Season the lamb:
- Mix paprika, cumin, oregano, salt, and pepper in a small bowl.
- Rub the spice blend onto both sides of the lamb loins for a flavourful crust. This will create a beautifully seasoned crust on the lamb, complementing the freshness of the nourish bowl.
- Cook the lamb:
- Grill or pan-sear the lamb loins to your liking. Rest for 5 minutes, then slice into strips.
- Roast and saute vegetables:
- Roast cherry tomatoes until soft and caramelised.
- Sauté spinach with a touch of olive oil until wilted.
- Assemble the bowl:
- Start with the quinoa as the base. Layer roasted tomatoes, sautéed spinach, cucumber ribbons, olives, and feta. Top with sliced lamb.
- Make the dressing:
- Whisk tahini, lemon juice, and olive oil. Drizzle over the bowl.
- Serve and enjoy!
- Garnish with extra herbs or a sprinkle of paprika. Dive in and fuel your glow!
Dietary Needs and Swaps
Dairy-Free? Swap feta for a dairy-free feta or leave it out entirely.
Gluten-Free? This recipe is naturally gluten-free when using quinoa.
Health Benefits of Key Ingredients
Cleaver’s Organic Lamb Loin Chops: Packed with heme iron for energy, zinc for immune health, and high-quality protein to support muscle repair.
Spinach and Tomatoes: Vitamin C from these veggies enhances iron absorption, while their antioxidants fight inflammation.
Tahini: A source of healthy fats and plant-based calcium to support bone health.
Turmeric: Known for its anti-inflammatory and antioxidant properties, it adds both nutrition and colour to the dish.
What to Serve with This Recipe
A refreshing Mediterranean cucumber salad.
Warm pita bread or a gluten-free flatbread.
Sparkling water with a slice of lemon and mint.
Mediterranean Lamb Nourish Bowl
Ingredients
- 4 Cleavers Organic lamb loin chops
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp cumin
- Pinch sea salt
- 1 cup chery tomatoes roasted
- 3 cups baby spinach sautéed
- 1/2 cucumber sliced into ribbons
- 1/4 cup kalamata olives pitted
- 1/4 cup feta cheese crumbled
Turmeric Quinoa
- 1 cup quinoa rinsed
- 2 cups water or broth
- 1/2 tsp ground turmeric
- 1/2 tsp garlic powder optional
- Pinch sea salt
Dressing
- 1/2 lemon juiced
- 2 tbsp tahini
- 1 tbsp extra virgin olive oil
- Extra virgin olive oil for cooking
Instructions
Turmeric Quinoa
- In a medium saucepan, combine quinoa, water or broth, turmeric, garlic powder, and salt. Stir well.
- Bring to a boil, then reduce heat to low, cover, and let it simmer for 15 minutes, or until the quinoa has absorbed the liquid.
- Remove from heat, fluff with a fork, and serve warm in your nourish bowl.
Lamb Chops
- Mix 1 tsp paprika, 1⁄2 tsp cumin, 1⁄2 tsp dried oregano, and a pinch of salt and pepper in a small bowl.
- Rub the spice blend evenly onto both sides of the lamb loins and drizzle with olive oil.
- Pre-heat a pan a frying pan and grill or pan sear chops until cooked to liking.
- Assemble the bowl: start with quinoa, then layer on roasted tomatoes, spinach, cucumber ribbons, olives, and feta.
Tahini Dressing
- Mix tahini, olive oil, and lemon juice for a creamy dressing. Drizzle over the bowl.
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This recipe was created by nutritionist Casey-Lee Lyons and proudly sponsored by Cleavers Organic.
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