Immunity Gummies

Immunity Gummies

These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing.  They have a citrus flavour using...
Gluten Free Low FODMAP Spaghetti Bolognese

Gluten Free Low FODMAP Spaghetti Bolognese

Gluten Free Low FODMAP Spaghetti Bolognese This is a recipe for the pasta lovers! Get ready to enjoy in a big bowl of comforting and delicious Spaghetti Bolognese, made gluten free and healthier. If you’re gluten free, dairy free or on a low FODMAP diet say...
BBQ Duck with Mango Summer Salsa

BBQ Duck with Mango Summer Salsa

BBQ Duck with Mango Summer Salsa Perfect for hot Summer nights, this BBQ Duck with Mango Summer Salsa is quick and easy to make and delicious! If you haven’t tried cooking with duck before, I recommend giving this easy recipe a go. Duck is a good source of...
Gluten Free Santa Hat Brownies

Gluten Free Santa Hat Brownies

Gluten Free Santa Hat Brownies These rich, fudgey and moreish gluten free brownies finished with a strawberry Santa hat are the perfect treat for Christmas. Easy to make and gluten free and dairy free friendly.  Recipe Tips: Make the brownies in advance and decorate...
Mango Weis Bar Gut Gummies

Mango Weis Bar Gut Gummies

Mango Weis Bar Gut Gummies This recipe is perfect for a healthy, protein rich snack. Made with gut friendly gelatin powder with layers of in-season mango and naturally sweetened coconut, inspired by the flavours of an Australian Summer favourite, Weis Bar.  Recipe...
One Pot Laksa (Gluten Free)

One Pot Laksa (Gluten Free)

One Pot Laksa (Gluten Free) This One Pot Laksa (Gluten Free) is a warming, fragrant and satisfying dish, perfect for a cool night. Ingredients: To make the this Laksa you will need: Gluten free laksa paste (I use the brand Ayam; check labels for ingredients) Canned...
Antioxidant Nourish Bowl

Antioxidant Nourish Bowl

Rich in nutrients and antioxidants I call this Antioxidant Nourish Bowl my “ageing well-ness” bowl. The recipe is nutritionally balanced with essential nutrients such as protein, healthy fats, complex carbohydrates and fibre. Using whole food ingredients it will...
Lemon & Herb Chicken with Piri Piri Coleslaw

Lemon & Herb Chicken with Piri Piri Coleslaw

Lemon & Herb Chicken with Piri Piri Coleslaw & Sweet Potato Chips Want an easy dinner that’s both healthy and full of flavour? This Lemon & Herb Chicken with Piri Piri Coleslaw & Sweet Potato Chips will soon be a family favourite for a healthy dinner....
Gluten Free Porridge

Gluten Free Porridge

Gluten Free Porridge Like a warm hug from the inside out, is there anything better than starting a cold Winter’s day with a bowl of warm and nourishing porridge?! This is my gluten free porridge that’s jam packed with nutrition, including plant based protein, healthy...
GF Tuna Quinoa & Corn Fritters

GF Tuna Quinoa & Corn Fritters

Wholesome GF Tuna Quinoa & Corn Fritters with protein, healthy fats and even calcium for a healthy lunch, dinner or even savoury snack idea. Deliciously flavoured with a hint of spice, fresh herbs and pops of sweet corn, these are a winner with the whole family....
Better For You Pad Thai with Red Papaya

Better For You Pad Thai with Red Papaya

This ‘Better For You Pad Thai with Red Papaya’ is a delicious dinner or healthy alternative to it’s takeaway version. It’s hard to go past a delicious and satisfying Pad Thai when you’re scrolling through a Thai restaurant menu. The tasty noodles...
Mexican Nourish Bowl

Mexican Nourish Bowl

Nothing says healthy happy food more than a bowl of fresh, vibrant and flavoursome ingredients like this Mexican Nourish Bowl. It is very quick and easy to put together and a great one for lunch, dinner and even family DIY bowls. The creamy avocado, fresh tomato and...
Apricot Chicken

Apricot Chicken

Apricot chicken is a classic family favourite recipe but the typical recipe uses an apricot nectar syrup that is high in added sugars. Here is my family friendly healthy apricot chicken recipe made from scratch. The sauce is very easy to make using just a handful of...
GARLIC PRAWNS WITH LIME AIOLI

GARLIC PRAWNS WITH LIME AIOLI

Delicious, light and flavourful! These garlic prawns are cooked to perfection and served with the perfect match, a lime infused aioli. Dietary Notes: Recipe is gluten free, dairy free and nut free. For the lime aioli use a good quality whole mayonnaise. I use Gevity...
Cherry Berry Ice-Cream Cake (GF DF SF)

Cherry Berry Ice-Cream Cake (GF DF SF)

This Cherry Berry Ice-Cream Cake is a no added sugar, guilt-free healthy “ice-cream” cake made with coconut milk, cashews, festive cherries and in-season berries. This really is a fun, show stopper for entertaining and one that caters for any dairy free and vegan...
Mexican Burrito Bowl with Papaya Salsa

Mexican Burrito Bowl with Papaya Salsa

A delicious Mexican Burrito Bowl with Papaya Salsa recipe you are going to love! Juicy tender Mexican spiced chicken, beans, charred corn, creamy avocado and vegetables topped with a refreshing, delightful and colourful papaya salsa using Ruby Rise Red Papaya. Now...
Gut Friendly Potato Salad (DF)

Gut Friendly Potato Salad (DF)

Perfect for entertaining, as a BBQ side or take to picnics, this Gut Friendly Potato Salad is made with ingredients that are wholefood inspired. Dietary Notes: This recipe is gluten free, dairy free, egg free, nut free and soy free. Another nutritional benefit of this...
Gluten Free Egg, Bacon and Toast Cups

Gluten Free Egg, Bacon and Toast Cups

Gluten Free Egg, Bacon and Toast Cups When it comes to food, sometimes it’s the simple things that can bring the most joy. Like a warm cup of soup on a cold night, the smell of homemade baking or a cooked breakfast on a slow Sunday.  These gluten free egg, bacon and...
BETTER FOR YOUR LASAGNE – GF DF

BETTER FOR YOUR LASAGNE – GF DF

The final few minutes when the rich, red tomato filling starts bubbling at the edges and after the kids have asked just one more time “how long until dinner is ready?’ Your lasagne is almost ready to serve! The size of your family’s eyes lighting up when you deliver...
Creamy Dairy Free Alfredo Pasta Recipe

Creamy Dairy Free Alfredo Pasta Recipe

If you love creamy pasta, or you adhere to a dairy free diet or perhaps you are simply wanting to make healthier swaps you will love this creamy dairy free Alfredo pasta recipe made with healthy ingredients. The Alfredo inspired pasta sauce is flavourful, smooth and...
5 Minute Protein Mousse

5 Minute Protein Mousse

This is a quick and easy high protein snack to keep you full between meals. It’s also a good serve of protein for post workout. The protein and healthy fats in this recipe will also help to keep cravings away. I love this for when I’m craving sugar or...
EASY TOMATO BAKED EGGS

EASY TOMATO BAKED EGGS

A quick, easy and satisfying whole food breakfast, brunch (or even lunch or dinner!) made with protein rich eggs. Dietary Notes: This recipe is gluten free, grain free, dairy free and nut free. To make this recipe low FODMAP see recipe notes below. Easy Tomato Baked...
Zucchini Slice – Gluten Free Dairy Free

Zucchini Slice – Gluten Free Dairy Free

An easy and family friendly zucchini slice recipe. Gluten free, dairy free, nut free. The slice makes a delicious and healthy dinner, an easy lunch option, great for lunchboxes or even a savoury snack. Dietary Notes: This recipe is gluten free, dairy free, soy free...
Healing Chicken Soup

Healing Chicken Soup

A warming chicken soup to nourish from the inside out. With immune boosting ingredients to support you during Winter months or when you need a restful moment. This is a great recipe to make in bulk and freeze in portions. Healing Chicken Soup A healing soup to warm...
Gluten Free Grape Focaccia

Gluten Free Grape Focaccia

Homemade Gluten Free Grape Focaccia loaf with bursts of natural sweetness from Australian Grapes. This recipe reminds me of rustic home-style baking at its best. Adding sweet red grapes on top of the homemade gluten free dough just before baking was a genius idea!...
GF Spaghetti Bolognese Cups

GF Spaghetti Bolognese Cups

Easy GF Spaghetti Bolognese Cups for a fun family friendly dinner or great lunch option. The kids will love these! Lunchbox friendly too! GF Spaghetti Bolognese Cups An easy, family friendly dinner or lunch. Great for lunchboxes! 1 tbsp extra virgin olive oil 1 small...

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