Honey Soy & Ginger Salmon
Nothing beats coming home after a long day and dinner is already prepped thanks to my FoodSaver System! If you’re a meal prep mumma like me you need to try this meal prep dinner idea below.
Come dinner time, all you simply need to do is pan-fry salmon (or cook in the oven or air-fryer) until cooked through. Next reheat greens and rice and dinner is done!
How to Make Ahead To Save Time
You can make this Honey Soy & Ginger recipe on the night or meal prep ahead. To make ahead and meal prep:
Simply marinate salmon fillets in tamari, honey, ginger, garlic and chilli. Seal and store in the fridge until ready to cook.
Next, steam or blanch greens and seal and store in fridge ready to re-heat.
Finally, batch cook rice and seal and store in portions until ready to re-heat.
How to Store
To keep fresh, I use a FoodSaver System to vacuum seal meal-prep. This method keeps food fresher 5 x longer compared to ordinary storage methods.
Honey, Soy and Ginger Salmon
Ingredients
- 1/4 cup tamari soy sauce
- 2 tbsp honey
- 2 cloves garlic minced
- 2 tsp ginger minced
- 1 long red chilli finely chopped (optional)
- 2 fillets salmon
- 1 cup steamed rice
- 1 bunch broccolini
- 100 g greens beans
To Serve
- Fresh chilli finely sliced
- Spring onion finely sliced
Instructions
- In a large bowl whisk together tamari, honey, garlic, ginger and chilli.
- Add salmon fillets and spoon over marinade. Cover and set aside in fridge whilst you prepare other elements.
- Cook rice according to packet instructions .
- Blanch or steam broccolini and green beans.
- Heat olive oil in a frying pan over medium heat. Add salmon fillets. Cook for 3-5 minutes on both sides or until cooked to liking. Remove from pan.
- Add any remaining marinade to the heated pan and cook until bubbling and reduced.
- Serve salmon fillets on rice with a green vegetables. Spoon over marinade.
- Garnish with fresh chilli and sliced spring onion.
Nutrition
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This recipe was proudly sponsored by FoodSaver.
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