Allergy Friendly Recipes - Gluten free, Dairy Free

Gluten Free Pita Pizza - Pesto, Pumpkin and Feta This Gluten Free Pita Pizza makes for a scrumptious yet easy lunch or dinner. Using plenty of fresh flavours and a delicious combination of pesto, pumpkin and feta this recipe elevates a classic pizza night into one...

Immune Boosting Orange Juice Gummies Recipe

Immunity Gummies

These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing. They have a citrus flavour using...

Gluten Free Low FODMAP Spaghetti Bolognese

Gluten Free Low FODMAP Spaghetti Bolognese This is a recipe for the pasta lovers! Get ready to enjoy in a big bowl of comforting and delicious Spaghetti Bolognese, made gluten free and healthier. If you're gluten free, dairy free or on a low FODMAP diet say goodbye...

Rainbow Superfood Slaw

Rainbow Superfood Slaw Pair this vibrant Rainbow Superfood Slaw with your favourite protein for a healthy dinner or make-ahead for easy work lunches. The recipe is gluten free, dairy free and plant abundant to nourish your body and gut health. Recipe Tips:...

BBQ Duck with Mango Summer Salsa

BBQ Duck with Mango Summer Salsa Perfect for hot Summer nights, this BBQ Duck with Mango Summer Salsa is quick and easy to make and delicious! If you haven't tried cooking with duck before, I recommend giving this easy recipe a go. Duck is a good source of protein...

Mango Weis Bar Gut Gummies

Mango Weis Bar Gut Gummies This recipe is perfect for a healthy, protein rich snack. Made with gut friendly gelatin powder with layers of in-season mango and naturally sweetened coconut, inspired by the flavours of an Australian Summer favourite, Weis Bar. Recipe...

One Pot Laksa (Gluten Free)

One Pot Laksa (Gluten Free) This One Pot Laksa (Gluten Free) is a warming, fragrant and satisfying dish, perfect for a cool night. Ingredients: To make the this Laksa you will need: Gluten free laksa paste (I use the brand Ayam; check labels for ingredients) Canned...

Smoked Salmon & Cranberry Canapés

Smoked Salmon & Cranberry Canapés Simple, time saving and no fuss canapés with fresh balanced flavours to impress. About the Recipe To make these easy canapés simply layer cucumber rounds with each element for a delicious flavour combination that is also...

CHOC CHERRY RIPE SMOOTHIE BOWL

For when you're craving something sweet or something chocolatey this Choc Cherry Ripe Smoothie Bowl is both delicious and satisfying. With a classic combination of chocolate and cherry flavour and a hint of coconut this smoothie bowl is a fun twist on a classic...

Antioxidant Nourish Bowl

Rich in nutrients and antioxidants I call this Antioxidant Nourish Bowl my “ageing well-ness” bowl. The recipe is nutritionally balanced with essential nutrients such as protein, healthy fats, complex carbohydrates and fibre. Using whole food ingredients it will...

Lemon & Herb Chicken & Piri Piri Coleslaw

Lemon & Herb Chicken with Piri Piri Coleslaw

Lemon & Herb Chicken with Piri Piri Coleslaw & Sweet Potato Chips Want an easy dinner that’s both healthy and full of flavour? This Lemon & Herb Chicken with Piri Piri Coleslaw & Sweet Potato Chips will soon be a family favourite for a healthy...

Gluten Free Porridge

Gluten Free Porridge Like a warm hug from the inside out, is there anything better than starting a cold Winter’s day with a bowl of warm and nourishing porridge?! This is my gluten free porridge that’s jam packed with nutrition, including plant based protein,...