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Healthy kids recipes using whole food ingredients.
Allergy friendly with options for gluten free, dairy free, egg free, nut free and more. Naturally sweetened and no added refined sugar.
The Latest Science Behind “An Apple a Day” — Which Apple Really Supports Your Heart and Gut? We’ve all heard the saying, “an apple a day keeps the doctor away,” but is it just a familiar phrase or is there real science behind it? Spoiler: the research is stronger...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
An immune boosting dish with a hum of warming spices, nourishing bone broth and anti-inflammatory wholefood ingredients. Balanced perfectly with the crunch of cashews and sweet burts of Craisins for a delicious dish perfect for Winter wellness. The recipe is gluten...
Gluten Free Pita Pizza - Pesto, Pumpkin and Feta This Gluten Free Pita Pizza makes for a scrumptious yet easy lunch or dinner. Using plenty of fresh flavours and a delicious combination of pesto, pumpkin and feta this recipe elevates a classic pizza night into one...
These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing. They have a citrus flavour using...
Gluten Free Air Fryer Cookies These are the easiest, simplest gluten free air fryer cookies you can make. Made with wholefood ingredients they are a healthy snack or treat too. The best part? They are ready in minutes baked in your air fryer. Don't have an air...
Gluten Free Low FODMAP Spaghetti Bolognese This is a recipe for the pasta lovers! Get ready to enjoy in a big bowl of comforting and delicious Spaghetti Bolognese, made gluten free and healthier. If you're gluten free, dairy free or on a low FODMAP diet say goodbye...
Gluten Free Santa Hat Brownies These rich, fudgey and moreish gluten free brownies finished with a strawberry Santa hat are the perfect treat for Christmas. Easy to make and gluten free and dairy free friendly. Recipe Tips: Make the brownies in advance and...
Mango Weis Bar Gut Gummies This recipe is perfect for a healthy, protein rich snack. Made with gut friendly gelatin powder with layers of in-season mango and naturally sweetened coconut, inspired by the flavours of an Australian Summer favourite, Weis Bar. Recipe...
For when you're craving something sweet or something chocolatey this Choc Cherry Ripe Smoothie Bowl is both delicious and satisfying. With a classic combination of chocolate and cherry flavour and a hint of coconut this smoothie bowl is a fun twist on a classic...
Apple Donuts with Nut Butter Icing & Craisins The perfect, quick, easy and healthy snack to reenergise or for when you are cravings something sweet. Nutrition Tip! By including healthy fats and protein in snacks, it will keep you fuller longer and help to...
Gluten Free Porridge Like a warm hug from the inside out, is there anything better than starting a cold Winter’s day with a bowl of warm and nourishing porridge?! This is my gluten free porridge that’s jam packed with nutrition, including plant based protein,...
The Latest Science Behind “An Apple a Day” — Which Apple Really Supports Your Heart and Gut? We’ve all heard the saying, “an apple a day keeps the doctor away,” but is it just a familiar phrase or is there real science behind it? Spoiler: the research is stronger...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
An immune boosting dish with a hum of warming spices, nourishing bone broth and anti-inflammatory wholefood ingredients. Balanced perfectly with the crunch of cashews and sweet burts of Craisins for a delicious dish perfect for Winter wellness. The recipe is gluten...
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