Using just one ingredient here’s how you can make dairy free coconut whipped cream. Serve with fresh berries or as frosting/ icing to cakes and cupcakes.

Nutrition 101:

• Whipped coconut cream provides your body with a satiating quality helping to curb sweet cravings and keep you feeling satisfied.
• This is a great dairy free alternative to cream or frosting making it allergy friendly and sugar free.

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Whipped Coconut Cream

Using just one ingredient here's how you can make dairy free coconut whipped cream. Serve with fresh berries or as frosting/ icing to cakes and cupcakes.

Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, No Added Sugar, Nut Free, Preservative Free, Refined Sugar Free, Soy Free, Vegan

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Ingredients

• 400 mL Can Premium (full fat) coconut milk or cream, refrigerated overnight

Instructions

• Take your unopened can of coconut milk out of refrigerator. Do not shake. 
• Carefully open and scoop out the solids that have risen to the top. (Keep the liquid for another use such as adding to smoothies). 
• In a mixing bowl, whip coconut milk solids using electric beaters for 5-8 minutes or until thick and creamy. 

Notes

Serving Suggestions:

• Serve with fresh strawberries or use as a frosting/ icing to cakes.

Make It Personal:

• For frosting/ icing or to add a hint of sweetness add 6-8 drops liquid stevia concentrate and/or 1/4 teaspoon organic vanilla powder of alcohol free/sugar free vanilla extract.

Sensitive to FODMAPs?

• Stick to small amounts per serve.