Super-simple gluten free and sugarfree banana muffins perfect for a nourishing snack or naturally sweet treat.

These moist, naturally-sweetened muffins can also be made nut free by using coconut milk instead of nut milk.

I like to make a batch of these and freeze them for simple lunch box snacks or for morning/ afternoon tea. They contain no added sugars or sweeteners, just the natural sweetness of banana.
You’ll find more healthy family-friendly and kid-friendly snack recipes in my recipe e-book.

Dietary Notes:

This recipe is gluten free, dairy free, nut free free and soy free

Print Pin
5 from 1 vote

Coconut Banana Muffins

Super-simple gluten free and sugarfree banana muffins perfect for a nourishing snack or naturally sweet treat.
Keyword Dairy Free, Gluten Free, Grain Free, No Added Sugar, Nut Free, Preservative Free, Refined Sugar Free, Soy Free, Vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Servings 6


  • 3 large free range eggs
  • 3/4 cup plant based milk or coconut water
  • 2 tablespoons coconut oil, melted
  • 1 1/4 cup mashed Bananas, (approx 2 large ripe bananas)
  • 1/2 cup coconut flour, sifted
  • 1/2 teaspoon baking powder


  • Pre-heat fan-forced oven to 180°C. 
  • In a medium bowl, whisk together eggs, milk, melted coconut oil and mashed banana until well combined. 
  • Add in coconut flour and baking powder and whisk to remove any lumps. (Mix batter just before placing into muffin tray to ensure the mixture is evenly combined). 
  • Spoon into a greased muffin tray. Bake in oven for 25 - 30 minutes or until cooked through. 


Make It Personal:
  • Add chopped walnuts to batter.
  • Add in 1/2 teaspoon ground cinnamon to batter.
  • Add 1/4 teaspoon pure vanilla powder or sugar/alcohol free vanilla extract.
  • Recipe makes 6 muffins or you can also make into 18 mini muffins.
Sensitive to Nuts:
  • Use coconut milk or coconut water instead of almond milk.

Shop LLN


Simple, REAL FOOD recipes. Gluten free, dairy free, refined sugar free.

Online Wellness Program

Nourish From the Inside Out - Online Program Be supported to live a healthy life you love.

Nourish Membership

With your online NOURISH membership, you will feel inspired, organised and equipped to live a healthy and nourished life.

Products I Love & Use

My fav healthy lifestyle products I use at home. 

Download your free recipe book
Casey-Lee Lyons

Live Love Nourish

You deserve to feel healthy and happy. I'm here to help you make that happen! Live Love Nourish is here cheering you on! Make sure you join our Facebook Community for more free healthy living inspo!


Join our community

Sharing heaps of free recipes, guides, tips and more for living a healthy life you'll love.

Download your free mini recipe e-book

Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.

You have Successfully Subscribed!

Pin It on Pinterest

Share This