Breakfast is one of my favourite meals of the day. There’s nothing quite like getting a great night’s sleep following by a nutritious and balanced breakfast. I’m definitely a morning person!

Healthy eating doesn’t mean hard or complicated and that’s why I love sharing simple recipes like these and over 150+ other easy-to-make recipes in my 8 Weeks to Real Food Program.

Nourish 101:

  • This simple recipe celebrates flavour and balance. Made with 3 whole food ingredients that together provide nutritional balance (and great flavour).
  • Eggs provide a source of complete protein and keep you fuller for longer, whilst promoting balanced blood sugar levels.
  • Banana provides a source of unrefined carbohydrate for energy and focus.
  • Coconut provides a source of fat for slow release energy and to reduce sugar cravings.
  • This recipe is free from grains, gluten, dairy and refined sugar.

The combination of a good night’s sleep followed by a healthy and nourishing breakfast is key to a healthy and happy you. You can read more about ‘is sleep really that important + my tips to improve your sleep’ here.

3 Ingredient Flourless Pancakes

Breakfast is one of my favourite meals of the day. There's nothing quite like getting a great night's sleep following by a nutritious and balanced breakfast. I'm definitely a morning person!
Keyword Dairy Free, Gluten Free, Grain Free, No Added Sugar, Nut Free, Preservative Free, Refined Sugar Free, Soy Free, Vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1


  • 2 large free range eggs
  • 1 large ripe banana, mashed
  • 2 tbsp organic desiccated coconut
  • Coconut oil for cooking


  • In a small mixing bowl, whisk eggs with banana until well combined.
  • Add coconut and mix through.
  • Heat coconut oil on a frying pan and spoon batter into small pancakes.
  • Cook for 2- 3 minutes each side or until lightly golden and cooked through.


Serving Suggestions:
Serve with coconut yoghurt and a drizzle of peanut butter.
Other toppings include toasted coconut flakes, a small drizzle of maple syrupor honey; chia jam and coconut yoghurt or fresh berries and coconut yoghurt.

Shop LLN


Simple, REAL FOOD recipes. Gluten free, dairy free, refined sugar free.

Online Wellness Program

Nourish From the Inside Out - Online Program Be supported to live a healthy life you love.

Nourish Membership

With your online NOURISH membership, you will feel inspired, organised and equipped to live a healthy and nourished life.

Products I Love & Use

My fav healthy lifestyle products I use at home. 

Download your free recipe book
Casey-Lee Lyons

Live Love Nourish

You deserve to feel healthy and happy. I'm here to help you make that happen! Live Love Nourish is here cheering you on! Make sure you join our Facebook Community for more free healthy living inspo!


Join our community

Sharing heaps of free recipes, guides, tips and more for living a healthy life you'll love.

Download your free mini recipe e-book

Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.

You have Successfully Subscribed!

Pin It on Pinterest

Share This