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Green Goodness Soup (Dairy Free) A nourishing recipe for Green Goodness Soup that provides so much nutritionally, including fibre for gut health, vitamins, minerals and antioxidants from all of the green veggie goodness, plant based protein from cashews (which also...
One Pot Laksa (Gluten Free) This One Pot Laksa (Gluten Free) is a warming, fragrant and satisfying dish, perfect for a cool night. Ingredients: To make the this Laksa you will need: Gluten free laksa paste (I use the brand Ayam; check labels for ingredients) Canned...
Roasted Cauliflower, Cranberry & Almond Salad The perfect way to dress your veggies to impress. The recipe makes a flavourful and visually impressive side dish. Additionally this colourful dish is perfect for your BBQ spread or for when entertaining guests. ...
Savoury Plum Caramelised Onion & Goat’s Cheese Tart Sweet & juicy the MONTAGUE tree™ plum paired perfectly with a balance of flavours with goat’s cheese, thyme and caramelised onion, in a rustic, homestyle almond pastry. This recipe is perfect for an...
Cranberry & Almond Freezer Fudge A healthier, gluten free friendly treat you can enjoy straight from the freezer. This Cranberry & Almond Freezer Fudge requires no baking. Simply blend, mix and freeze! These also make a great homemade gift, especially...
For when you're craving something sweet or something chocolatey this Choc Cherry Ripe Smoothie Bowl is both delicious and satisfying. With a classic combination of chocolate and cherry flavour and a hint of coconut this smoothie bowl is a fun twist on a classic...
Vietnamese Style Duck Salad Ingredients You’ll Need: To make the Vietnamese Style Duck Salad you will need: Vietnamese fresh salad ingredients - wombok or lettuce, bean sprouts, carrot, cucumber Vietnamese herbs and spices - mint, coriander, chilli Main protein...
Rich in nutrients and antioxidants I call this Antioxidant Nourish Bowl my “ageing well-ness” bowl. The recipe is nutritionally balanced with essential nutrients such as protein, healthy fats, complex carbohydrates and fibre. Using whole food ingredients it will...
Lemon & Herb Chicken with Piri Piri Coleslaw & Sweet Potato Chips Want an easy dinner that’s both healthy and full of flavour? This Lemon & Herb Chicken with Piri Piri Coleslaw & Sweet Potato Chips will soon be a family favourite for a healthy...
Bites of real food goodness providing your body with nutrients to nourish and support your Immune System and gut health. These make a delicious and healthy snack and help to curb cravings thanks to the healthy fat and protein content. Lemon & Honey Bliss Balls...
An old classic favourite biscuit made healthier! My version of a gluten free, dairy free and refined sugar free Iced Vo Vo. Dietary Notes: This recipe is gluten free, dairy free and refined sugar free. To make this recipe nut free, swap out almond meal and replace...
These spiced quinoa, pumpkin & chickpea burger patties are a delicious dinner or lunch idea the whole family will enjoy. They provide a source of protein, fibre and whole food carbohydrates for a satisfying and healthy meal. Pair with the avocado aioli for a...
These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing. They have a citrus flavour using...
Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe...
Gluten Free Air Fryer Cookies These are the easiest, simplest gluten free air fryer cookies you can make. Made with wholefood ingredients they are a healthy snack or treat too. The best part? They are ready in minutes baked in your air fryer. Don't have an air...
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