Bites of real food goodness providing your body with nutrients to nourish and support your Immune System and gut health. These make a delicious and healthy snack and help to curb cravings thanks to the healthy fat and protein content. 

Lemon & Honey Immune Health Bites

Lemon & Honey Bliss Balls

Bites of real food goodness providing your body with nutrients to nourish and support your Immune System. 
Course Snack
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Preservative Free, Refined Sugar Free, Soy Free
Prep Time 10 minutes
Total Time 10 minutes
Servings 10

Ingredients

  • 3/4 cup almond meal
  • 1/2 cup organic dessicated coconut
  • 1/4 cup Pumpkin seeds (pepitas)
  • 2 tbsp Manuka honey
  • 1 lemon (zest of)
  • 1 tbsp lemon juice
  • 1/2 tsp vanilla extract or vanilla powder
  • 1 tsp kakadum plum powder optional, see notes
  • Pinch turmeric
  • 2 tbsp sesame seeds
  • 2 tbsp dessicated coconut

Instructions

  • In a food processor pulse pepitas with almond meal and coconut to resemble fine bread crumbs. 
  • In a food processor pulse pepitas with almond meal and coconut to resemble fine bread crumbs. Add honey, lemon zest and juice, vanilla, Kakadu plum powder, turmeric. Pulse to combine. 
  • Spoon headed tablespoon portions and roll into balls. 
  • Mix sesame seeds and coconut together. 
  • Roll in sesame seeds and coconut. Store in air tight container in refrigerator. 

Notes

Notes:
For a firmer result add additional almond meal or coconut.
Kakadum plum powder is a native plant food naturally rich in vitamin C. You can find this powder at health food shops. This addition to the recipe is optional but adds a great food source of vitamin C. 

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