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GF Peanut Butter Protein Cookies High protein healthier cookies to help satisfy and curb cravings. Variations: Instead of peanut butter, use almond butter or cashew butter. Ingredients: To make the GF Peanut Butter Protein Cookies you will need: Natural smooth...
Smoked Salmon & Cranberry Canapés Simple, time saving and no fuss canapés with fresh balanced flavours to impress. About the Recipe To make these easy canapés simply layer cucumber rounds with each element for a delicious flavour combination that is also...
Roasted Cauliflower, Cranberry & Almond Salad The perfect way to dress your veggies to impress. The recipe makes a flavourful and visually impressive side dish. Additionally this colourful dish is perfect for your BBQ spread or for when entertaining guests. ...
Savoury Plum Caramelised Onion & Goat’s Cheese Tart Sweet & juicy the MONTAGUE tree™ plum paired perfectly with a balance of flavours with goat’s cheese, thyme and caramelised onion, in a rustic, homestyle almond pastry. This recipe is perfect for an...
Cranberry & Almond Freezer Fudge A healthier, gluten free friendly treat you can enjoy straight from the freezer. This Cranberry & Almond Freezer Fudge requires no baking. Simply blend, mix and freeze! These also make a great homemade gift, especially...
For when you're craving something sweet or something chocolatey this Choc Cherry Ripe Smoothie Bowl is both delicious and satisfying. With a classic combination of chocolate and cherry flavour and a hint of coconut this smoothie bowl is a fun twist on a classic...
Vietnamese Style Duck Salad Ingredients You’ll Need: To make the Vietnamese Style Duck Salad you will need: Vietnamese fresh salad ingredients - wombok or lettuce, bean sprouts, carrot, cucumber Vietnamese herbs and spices - mint, coriander, chilli Main protein...
Apple Donuts with Nut Butter Icing & Craisins The perfect, quick, easy and healthy snack to reenergise or for when you are cravings something sweet. Nutrition Tip! By including healthy fats and protein in snacks, it will keep you fuller longer and help to...
Rich in nutrients and antioxidants I call this Antioxidant Nourish Bowl my “ageing well-ness” bowl. The recipe is nutritionally balanced with essential nutrients such as protein, healthy fats, complex carbohydrates and fibre. Using whole food ingredients it will...
Lemon & Herb Chicken with Piri Piri Coleslaw & Sweet Potato Chips Want an easy dinner that’s both healthy and full of flavour? This Lemon & Herb Chicken with Piri Piri Coleslaw & Sweet Potato Chips will soon be a family favourite for a healthy...
Bites of real food goodness providing your body with nutrients to nourish and support your Immune System and gut health. These make a delicious and healthy snack and help to curb cravings thanks to the healthy fat and protein content. Lemon & Honey Bliss Balls...
Gluten Free Porridge Like a warm hug from the inside out, is there anything better than starting a cold Winter’s day with a bowl of warm and nourishing porridge?! This is my gluten free porridge that’s jam packed with nutrition, including plant based protein,...
Looking for a delicious and nourishing dinner that supports your energy and vitality? This Mediterranean Lamb Nourish Bowl is packed with heme iron, vitamin C, healthy fats, and vibrant wholefoods to fuel your body and your glow! This Mediterranean Lamb Nourish...
Honey Soy & Ginger Salmon Nothing beats coming home after a long day and dinner is already prepped thanks to my FoodSaver System! If you’re a meal prep mumma like me you need to try this meal prep dinner idea below. Come dinner time, all you simply need to do...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
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