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Dairy free healthy recipes. Breakfast, lunch, dinner, snacks, desserts, kids, lunch box ideas. No added sugar, gluten free recipes.
BBQ Duck with Mango Summer Salsa Perfect for hot Summer nights, this BBQ Duck with Mango Summer Salsa is quick and easy to make and delicious! If you haven't tried cooking with duck before, I recommend giving this easy recipe a go. Duck is a good source of protein...
Gluten Free Santa Hat Brownies These rich, fudgey and moreish gluten free brownies finished with a strawberry Santa hat are the perfect treat for Christmas. Easy to make and gluten free and dairy free friendly. Recipe Tips: Make the brownies in advance and...
Mango Weis Bar Gut Gummies This recipe is perfect for a healthy, protein rich snack. Made with gut friendly gelatin powder with layers of in-season mango and naturally sweetened coconut, inspired by the flavours of an Australian Summer favourite, Weis Bar. Recipe...
Gluten Free Breakfast Muffins This recipe is perfect for a quick grab-and-go breakfast for busy mornings and is also a nourishing snack. Made with all natural gluten free ingredients, and specifically ingredients to sustain energy levels and keep you fuller longer....
Green Goodness Soup (Dairy Free) A nourishing recipe for Green Goodness Soup that provides so much nutritionally, including fibre for gut health, vitamins, minerals and antioxidants from all of the green veggie goodness, plant based protein from cashews (which also...
One Pot Laksa (Gluten Free) This One Pot Laksa (Gluten Free) is a warming, fragrant and satisfying dish, perfect for a cool night. Ingredients: To make the this Laksa you will need: Gluten free laksa paste (I use the brand Ayam; check labels for ingredients) Canned...
GF Peanut Butter Protein Cookies High protein healthier cookies to help satisfy and curb cravings. Variations: Instead of peanut butter, use almond butter or cashew butter. Ingredients: To make the GF Peanut Butter Protein Cookies you will need: Natural smooth...
Smoked Salmon & Cranberry Canapés Simple, time saving and no fuss canapés with fresh balanced flavours to impress. About the Recipe To make these easy canapés simply layer cucumber rounds with each element for a delicious flavour combination that is also...
Roasted Cauliflower, Cranberry & Almond Salad The perfect way to dress your veggies to impress. The recipe makes a flavourful and visually impressive side dish. Additionally this colourful dish is perfect for your BBQ spread or for when entertaining guests. ...
Cranberry & Almond Freezer Fudge A healthier, gluten free friendly treat you can enjoy straight from the freezer. This Cranberry & Almond Freezer Fudge requires no baking. Simply blend, mix and freeze! These also make a great homemade gift, especially...
For when you're craving something sweet or something chocolatey this Choc Cherry Ripe Smoothie Bowl is both delicious and satisfying. With a classic combination of chocolate and cherry flavour and a hint of coconut this smoothie bowl is a fun twist on a classic...
Vietnamese Style Duck Salad Ingredients You’ll Need: To make the Vietnamese Style Duck Salad you will need: Vietnamese fresh salad ingredients - wombok or lettuce, bean sprouts, carrot, cucumber Vietnamese herbs and spices - mint, coriander, chilli Main protein...
The Latest Science Behind “An Apple a Day” — Which Apple Really Supports Your Heart and Gut? We’ve all heard the saying, “an apple a day keeps the doctor away,” but is it just a familiar phrase or is there real science behind it? Spoiler: the research is stronger...
This Strawberry Cheesecake Smoothie (Dairy Free) recipe is both healthy and delicious. Packed with 25 grams of protein and in combination with healthy fats and fibre, this smoothie will keep you satisfied and nourished. To make this Strawberry Cheesecake...
Gluten Free Pita Pizza - Pesto, Pumpkin and Feta This Gluten Free Pita Pizza makes for a scrumptious yet easy lunch or dinner. Using plenty of fresh flavours and a delicious combination of pesto, pumpkin and feta this recipe elevates a classic pizza night into one...
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