How to make a tender lamb shoulder that melts-in-your-mouth without fuss. This simple recipe is my go-to for an easy dinner option for family or when entertaining.
Simple pop it on and walk away until its ready to serve.

I’m teaming up with Brisbane organic butcher Sherwood Rd Organics to bring you this real food recipe I hope you enjoy.
For more simple recipes check out the Live Love Nourish 8 Week Program, there’s over 150 real food recipes the family will love.

Dietary Notes:

This recipe is gluten free, dairy free, egg free, nut free and soy free.
To make this recipe low FODMAP see recipe notes below.

Garlic and Rosemary Lamb Shoulder

How to make a tender lamb shoulder that melts-in-your-mouth without fuss. This simple recipe is my go-to for an easy dinner option for family or when entertaining.
Simple pop it on and walk away until its ready to serve.
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Low FODMAP, No Added Sugar, Nut Free, Preservative Free, Soy Free
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings 6

Ingredients

  • 2 kg lamb shoulder, bone in
  • 4 cloves garlic , minced
  • 4 tbsp extra virgin olive oil
  • 1 bunch rosemary leaves
  • Sea salt and black pepper

Instructions

  • Pre-heat oven to 200°C. 
  • Combine garlic, olive oil, rosemary, salt & pepper. 
  • Rub over both sides of lamb.Place lamb into roasting pan, cover tightly. 
  • Place in oven & reduce heat to 150°C. 
  • Roast for 4 hrs or until meat falls apart easily. 
  • Remove cover in final 15 mins to brown surface. 

Notes

To make this recipe low FODMAP, omit garlic and use garlic infused olive oil.
shop

Shop LLN

RECIPE Books

Simple, REAL FOOD recipes. Gluten free, dairy free, refined sugar free.

Online Wellness Program

Nourish From the Inside Out - Online Program Be supported to live a healthy life you love.

Nourish Membership

With your online NOURISH membership, you will feel inspired, organised and equipped to live a healthy and nourished life.

Products I Love & Use

My fav healthy lifestyle products I use at home. 

Download your free recipe book
Casey-Lee Lyons

Live Love Nourish

You deserve to feel healthy and happy. I'm here to help you make that happen! Live Love Nourish is here cheering you on! Make sure you join our Facebook Community for more free healthy living inspo!

Social

Join our community

Sharing heaps of free recipes, guides, tips and more for living a healthy life you'll love.

Download your free mini recipe e-book

Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.

You have Successfully Subscribed!

Pin It on Pinterest

Share This