Gluten Free Low FODMAP Spaghetti Bolognese

Gluten Free Low FODMAP Spaghetti Bolognese

Gluten Free Low FODMAP Spaghetti Bolognese This is a recipe for the pasta lovers! Get ready to enjoy in a big bowl of comforting and delicious Spaghetti Bolognese, made gluten free and healthier. If you’re gluten free, dairy free or on a low FODMAP diet say...
Vietnamese Style Duck Salad

Vietnamese Style Duck Salad

Vietnamese Style Duck Salad  Ingredients You’ll Need: To make the Vietnamese Style Duck Salad you will need:  Vietnamese fresh salad ingredients – wombok or lettuce, bean sprouts, carrot, cucumber Vietnamese herbs and spices – mint, coriander, chilli Main...
Quinoa & Kale Salad with Citrus Dressing

Quinoa & Kale Salad with Citrus Dressing

This Quinoa & Kale Salad with Citrus Dressing recipe will change the way you make salads forever! With some simple hacks and flavour bomb tips I’m sure you are going to love this healthy, nutritious and satisfying salad recipe. Using wholefood ingredients...
Gluten Free Tuna & Quinoa Patties

Gluten Free Tuna & Quinoa Patties

You know those nights where the fridge is almost bare or you’re short on time or don’t have the energy to prepare a complicated dinner. This is when I usually make fritters or patties just like this gluten free tuna & quinoa patties recipe. One of my...
Baked Buckwheat Breakfast

Baked Buckwheat Breakfast

Baked Buckwheat Breakfast Recipe In Winter your body leans towards having warming foods. This doesn’t mean they have to be heavy. Starting the day on a cold morning with a warm and healthy breakfast is a great way to nourish your body. It’s like a healthy...
Zucchini Fritters with Avo & Zesty Pea Smash

Zucchini Fritters with Avo & Zesty Pea Smash

A clean eating dinner that will leave you feeling light and nourished. Recipe is gluten free, dairy free and soy free. o make this recipe low FODMAP, use the green part of spring onions only, swap out peas and instead make a guacamole mash using 1/4 avocado per serve....
DF Coconut Milk Free Yoghurt Alternative

DF Coconut Milk Free Yoghurt Alternative

This super healthy and metabolsim boosting yoghurt-like recipe makes for an easy snack or great addition to your breakfast (so delish served with granola). With no added sugar or sweeteners and packed with nutrients and anti-oxidants this snack helps to keep you...
Whipped Coconut Cream

Whipped Coconut Cream

Using just one ingredient here’s how you can make dairy free coconut whipped cream. Serve with fresh berries or with your breakfast pancakes. Nutrition 101: Whipped coconut cream provides your body with a satiating quality helping to curb sweet cravings and keep...
Wellness Detox Bowl

Wellness Detox Bowl

A cleansing and nourishing breakfast, lunch or light dinner recipe. Nutrition 101: Light and balanced with a source of plant-based protein (quinoa) + low starch detoxifying veg (kale, broccoli, cauliflower) + complex carbs (quinoa or alternatives below) and good fats...
Wellness Bowl

Wellness Bowl

A simple, well-balanced lunch, dinner or even breakfast. Nutrition 101: Made with a balance of nutrients including protein (salmon or protein of choice), complex carbs (quinoa or alternatives below) and good fats (salmon and extra virgin olive oil). Wellness Bowl A...
Vitality Smoothie

Vitality Smoothie

An energy rich smoothie packed with protein and omegas. This smoothie’s good fats create a thermogenic effect on your body helping to super-charge your metabolism! Smoothies are a great breakfast for busy mornings and an easy way to deliver a good amounts of...
Vegetarian Moroccan Pumpkin & Spinach Salad

Vegetarian Moroccan Pumpkin & Spinach Salad

Moroccan inspired, healthy, light and protein rich meal. Vegetarian Moroccan Pumpkin & Spinach Salad Moroccan inspired, healthy, light and protein rich meal. 2 small wedges pumpkin ( )2 tsp Moroccan spice mix (good quality store bought or recipe below) ( )1/2 cup...
Vanilla Protein Smoothie

Vanilla Protein Smoothie

A high protein, low sugar smoothie great for breakfast or a snack. Vanilla Protein Smoothie A high protein, low sugar smoothie great for breakfast or a snack. 1 cup almond milk (or coconut milk) ( )1 scoop vanilla plant-based protein powder (pea or brown rice...
Turkey Protein Poppers

Turkey Protein Poppers

Little bites packed full of protein goodness. You can make a batch of these poppers in advance and refrigerate/freeze in portions in snaplock bags for quick and easy snacks. They also make a great addition served with soups. Nutrition 101: These Turkey Poppers are...
Toast & Toppings

Toast & Toppings

Simple and healthy toast options for quick, easy and nutritious breakfasts. All topping suggestions are gluten free, dairy free and soy free.  For low FODMAP stick to 1/4 avocado per serve and avoid onion. Toast & Toppings Simple and healthy toast options for...
Tigernut Mylk (Nut Free)

Tigernut Mylk (Nut Free)

Have you heard of tigernuts? They are actually not a nut but a small root vegetable with many health benefits (see below) and a wonderful whole food ingredient suitable for those with (and without) food allergies. Tigernuts have been around for a very long time and...
Thai Beef Lettuce Cups

Thai Beef Lettuce Cups

Crispy lettuce cups filled with a zingy and fresh Thai inspired filling will leave you feeling light whilst providing an iron-rich source of satisfying protein. This recipe is gluten free, dairy free , egg free and soy free. To make this recipe low FODMAP leave out...
Sweet Potato Toast Rounds

Sweet Potato Toast Rounds

Use these delicious sweet potato rounds as toast, burger buns, bread or as a fun base to toppings such as avocado salsa, tuna and spring onions or boiled and mashed eggs. Stick to 1/2 cup sweet potato for low FODMAP. Sweet Potato Toast Rounds Use these delicious sweet...
Sweet Potato Toast

Sweet Potato Toast

How to make sweet potato toast + fun topping ideas To make this a balanced dish make sure you include a healthy fat and protein source. You can have different toppings on different slices. Healthy fat examples incl. avocado, nut butter, tahini, olive oil, pesto, nuts,...
Sweet Potato Egg Nests

Sweet Potato Egg Nests

These are one of my favourite quick and easy on-the-go options for brekkie, lunch or a savoury snack. I developed these healthy eggy muffins with ease and balance in mind. They provide your body with key nutrients it needs in a meal except all in a simple eggy muffin...
Sugar Free, Nut Free Brownies

Sugar Free, Nut Free Brownies

These gluten free, dairy free, sugar free Brownie Bites are such a fun treat and super healthy. No sugar, not even natural sweeteners! This version is also egg free and nut free too. Nutrition 101: Coconut oil helps to boost your metabolism as well as promoting...
Sugar Free Tomato Sauce

Sugar Free Tomato Sauce

Did you know most store-bought, pre-packaged tomato sauce contains high amounts of sugar!? Let alone extra salt and often preservatives and colouring too. Making your own sugar free (and paleo) tomato sauce is super quick and easy and keeps for several days in the...
Sugar Free Pancakes + Berry Jam

Sugar Free Pancakes + Berry Jam

Protein-rich pancakes that leaving you feeling satisfied but still light. These pancakes are completely sugar free and designed to full your energy levels without spiking your blood sugar levels. Without adding sugar or sweeteners they won’t spike your blood...
Sugar Free Blueberry Muffins

Sugar Free Blueberry Muffins

Every recipe collection needs a blueberry muffins recipe right? Here’s how to make a healthy blueberry muffin without added sugars or even maple syrup or honey but instead sweetened with the natural sweetness of coconut water and blueberries. Nourish 101:...
Spiced Kale Chips

Spiced Kale Chips

Another nutritious and clean-eating snack. These spiced kale chips make a crunchy and flavoursome light snack that are full of nutritional goodness! They provide not only nutritional benefit but satisfy your crunch cravings! The prefect alternative to processed...
Special Fried Rice

Special Fried Rice

A healthy, gluten free fried ‘rice’ made with protein-rich quinoa. Alternatively you can make this a grain free, veggie-rich fried ‘rice’ using cauliflower and/or broccoli rice. Serve your dish with a sprinkle of toasted sesame seeds and nori for a good...
Spaghetti Bolognese + Zoodles

Spaghetti Bolognese + Zoodles

A flavour-rich bolognese mince sauce served over fresh zucchini pasta to provide a satisfying, iron-rich and wholesome meal that leaves you feeling nourished and light. This recipe is gluten free, dairy free, nut free, egg free and soy free. To make this recipe low...
Snapper Stir-Fry

Snapper Stir-Fry

A light and fresh stir-fry packed with crispy vegetables and fragrant flavours of chilli and basil. This clean-eating recipe is packed with vegetables to give your body an awesome dose of vitamins and minerals. This recipe is gluten free, dairy free, and egg free. To...
Smoothie Bowl

Smoothie Bowl

How to make a well-balanced, low sugar smoothie bowl. A great breakfast or mid-morning snack or weekend treat. Smoothie Bowl How to make a well-balanced, low sugar smoothie bowl. Start with 3/4 cup liquid of choice:Unsweetened almond milkCoconut milkCoconut waterAdd...
Smoked Salmon Egg Cups

Smoked Salmon Egg Cups

A quick breaky or high protein snack. Smoked Salmon Egg Cups A quick breaky or high protein snack. 100 g Smoked Salmon4 Free Range Eggs1/4 cup Peas ( )2 tablespoons chopped Chives ( ) Pinch Dried Chilli Flakes ( ) Pinch Dried Dill ( )Cracked Black Pepper Pre-heat...

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