A very simple and flavoursome homemade salmon loaf packed with wholefood nutrition. Using real food ingredients this recipe is gluten free, dairy free, sugar free and paleo friendly. Being nut free it is also great for lunch boxes.
Nourish 101:
- Salmon and eggs are high in protein to keep you satisfied for longer whilst providing your body with beneficial amino acids promoting healthy metabolism and vitality.
- Salmon and eggs also provide a fantastic source of omega-3 beneficial for your mental health, skin, heart health, eye health, energy, joint health and wellbeing.
- These quality proteins provide your body with a boost of energising vitamin B-12 as well as a source of vitamin D.
- Packed with extra veggies, this loaf also boasts a great amount of vitamins and minerals.
Dietary Notes:
This recipe is gluten free, dairy free, nut fre and soy free.
To make this recipe low FODMAP see recipe notes below.
Salmon & Veggie Loaf
A very simple and flavoursome homemade salmon loaf packed with wholefood nutrition. Using real food ingredients this recipe is gluten free, dairy free, sugar free and paleo friendly. Being nut free it is also great for lunch boxes.
Ingredients
- 400 g canned red salmon
- 4 free range eggs whisked
- 1 cup zucchini grated
- 1 cup carrot finely grated
- 1/2 cup fresh parsley chopped
- 3 Spring Onion chopped (or 1/2 small onion finely diced)
- 2 tbsp coconut flour
- sea salt
- black pepper
Instructions
- Pre-heat fan-forced oven to 180°C.
- Using your hands squeeze out excess juices from grated zucchini.
- In a large mixing bowl combine all ingredients.
- Pour into a lined loaf tin and bake in oven for 1 hour or until cooked through and golden on top.
Notes
Serving Suggestions:
- Serve with a side salad or cooked greens.
- Add garlic or additional fresh or dried herbs of choice.
- *You can also substitute grated veggies for your favourites.
- For the best flavour choose a good quality brand of salmon.
- Use the green part only of the spring onion.
- Swap coconut flour out for buckwheat flour instead.
Quick and easy to make and we cannot wait to eat it. Yummy ????
So glad to hear you enjoyed it. Thank you!
Hi cAn you freeze this loaf
Hi there. For the best results when reheated it doesn’t freeze to perfection. It can be frozen but has a slightly moist result when defrosted and reheated and best thawed in a fridge on paper towel first to absorb excess liquid before reheating.
Australian substitute for coconut flour please
Hi there, you can purchase coconut flour in Australian health food stores or in the health food section of most supermarkets.
Loved it, we are all on gluten, dairy and sugar free diet and this ticked the lunch box box 😉
So glad you enjoyed the salmon and veggie loaf recipe! A great one of the lunch box!