These homemade raw chocolate treats are free from gluten/grains, dairy and refined sugar.
To make the chocolate I use a good quality coconut oil  that’s unrefined, raw, cold-pressed and organic and sweetened naturally with coconut nectar. I genuinely love their organic range and the Coconut Magic approach to processing to retain purity and nutritional value.

Nourish 101:

  • This recipe is free from gluten, grains, dairy and refined sugar.
  • A homemade chocolate alternative without refined white sugar.
  • Cacao is rich in magnesium and antioxidants and may enhance mood and energy.
  • Premium grade coconut oil supports heathy metabolism, hormone balance and balanced blood sugar levels.
  • Coconut oil also contains lauric acid which supports your immune system and has antibacterial and antimicrobial properties.


Choc Caramel Kisses

Keyword Dairy Free, Egg Free, Gluten Free, Nut Free, Preservative Free, Refined Sugar Free, Soy Free, Vegan, Vegetarian
Prep Time 20 minutes
Total Time 20 minutes
Servings 14 serves




  • 1/2 cup medjool dates, pitted and chopped
  • 1/4 cup premium coconut milk
  • 1.5 tbsp coconut oil, melted


  • Make caramel - in a high speed blender or food processor (I use a Vitamix) combine ingredients until smooth. Set aside. 
  • Melt cacao butter and combine with coconut oil, coconut nectar and cacao powder. 
  • Spoon chocolate into small moulds until 1/2 full. 
  • Top with a spoon of caramel into each. 
  • Fill with remaining chocolate. 
  • Set in refrigerator for 2-4 hours or until chocolate has set. 


Recipe Tips:
  • Add a touch of additional coconut oil to help blend if needed.

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Simple, REAL FOOD recipes. Gluten free, dairy free, refined sugar free.

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Casey-Lee Lyons

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