Healthy baked avocado fries made with a delicious gluten free crispy coconut coating.

Nourish 101:

  • Made with real food ingredients this recipe is free from grains, gluten and dairy.
  • Nut free and Paleo friendly.
  • These make a healthy, low carb, savoury snack or side, rich in good fats, vitamins and fibre.

Avocado Fries

Healthy baked avocado fries made with a delicious gluten free crispy coconut coating.
Keyword Dairy Free, Gluten Free, Grain Free, No Added Sugar, Nut Free, Preservative Free, Soy Free, Vegetarian
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4


  • 1 tsp onion powder
  • 1/3 cup coconut flour
  • 2 free range eggs whisked
  • 1/2 cup organic desiccated coconut
  • 1 tsp paprika
  • 2 Avocado


  • Pre-heat oven to 180°C.
  • Cut avocado into thick slices/wedges.
  • In a small mixing bowl combine desiccated coconut, paprika, onion powder and salt.
  • Arrange three bowls. Place coconut flour in one, eggs in another, and the coconut crumb in the other.
  • Coat each avocado slice in coconut flour, dip into egg mix and then coat well with coconut crumb. Repeat with all avocado slices.
  • Arrange coated avocado slices onto a lined baked tray.
  • Bake in oven for 15 - 20 minutes or until coating is lightly golden and crisp. (Check after 10 mins).
  • Serve with a generous serving of Roza's Gourmet dairy free Garlic Aioli



Recipe Tips:
  • Add garlic powder to coconut crumb.

Shop LLN


Simple, REAL FOOD recipes. Gluten free, dairy free, refined sugar free.

Online Wellness Program

Nourish From the Inside Out - Online Program Be supported to live a healthy life you love.

Nourish Membership

With your online NOURISH membership, you will feel inspired, organised and equipped to live a healthy and nourished life.

Products I Love & Use

My fav healthy lifestyle products I use at home. 

Download your free recipe book
Casey-Lee Lyons

Live Love Nourish

You deserve to feel healthy and happy. I'm here to help you make that happen! Live Love Nourish is here cheering you on! Make sure you join our Facebook Community for more free healthy living inspo!


Join our community

Sharing heaps of free recipes, guides, tips and more for living a healthy life you'll love.

Download your free mini recipe e-book

Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.

You have Successfully Subscribed!

Pin It on Pinterest

Share This