Nourishing your body with the right foods in balance is key for having an abundance of energy, happy hormones and feeling great throughout your day.

Understanding which nutrients your body needs to thrive will help you to create easy and balanced meals to nourish your body. I teach you which nutrients your body needs for energy and health and how to assemble simple meals to nourish you and your family in the Live Love Nourish 8 Week Program.

My nourish bowl features are some of my favourite ingredients that nourish your body from the inside out. With a balance of vegetables, protein, complex
carbohydrates and healthy fats, the recipe is the perfect nutrient-packed balanced meal. I share hundreds of nutrient balanced meals in the 8 Weeks to Healthy and Happy online nutrition program.

Dietary Notes:

This recipe is gluten free, dairy free, nut free and soy free

Nourish Bowl

Nourishing your body with the right foods in balance is key for having an abundance of energy, happy hormones and feeling great throughout your day.
Keyword Dairy Free, Gluten Free, No Added Sugar, Nut Free, Preservative Free, Soy Free, Vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • 1 heaped cup kale, stem removed and shredded
  • 1/4 - 1/3 cup cooked quinoa or buckwheat
  • 1/3 cup baked pumpkin or sweet potato
  • 1/2 cup steamed cauliflower florets
  • 1/4 - 1/2 avocado, chopped
  • 1/4 cup cherry tomatoes, chopped
  • 1 tbsp sauerkraut/ fermented veg
  • 1 tbsp roasted almonds, chopped
  • 1 tsp sesame seeds
  • extra virgin olive oil
  • Lemon juice
  • Lemon/ lime wedge to serve

Protein options:

  • 1-2 free range eggs
  • or 1 small portion cooked salmon or chicken
  • or 1/2 cup slow cooked meat
  • or 1/2 cup cooked quinoa or cooked legumes, lentils


  • Method:In a mixing bowl, massage kale with olive oil and lemon juice for a few minutes until tender.
  • Allow to sit whilst prepare other veggies and choice of protein.
  • Arrange serving bowl with kale, quinoa, veggies, avocado, tomatoes, sauerkraut and protein.Drizzle with a generous amount of olive oil. Sprinkle with chopped almonds and sesame seeds.



Notes: Adjust the recipe to suit your personal needs. Aim to include 1/2 plate of low starch veggies a source of protein a source of complex carbs a healthy fat to create balance.


Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Are you after something else?

You might also like

Gluten Free Pita Bread Pizza Recipe
Gluten Free Pita Pizza
Gluten Free Pita Pizza

Gluten Free Pita Pizza - Pesto, Pumpkin and Feta This Gluten Free Pita Pizza makes for a scrumptious yet easy lunch or dinner. Using plenty of fresh flavours and a delicious combination of pesto, pumpkin and feta this recipe elevates a classic pizza night into one...

Immune Boosting Orange Juice Gummies Recipe
Immunity Gummies
Immunity Gummies

These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing.  They have a citrus flavour using...

Follow Live Love Nourish

Where to start?

Whether you’re wanting to kickstart your health journey with nutritionist guided support (from a mum who understands the added pressures of life), be inspired to cook healthy recipes and create meals plans with ease or download quick and easy recipes that match your dietary needs, I’ve got you covered

The Flamingo Effect

4 week transformation to regaining your energy, health and vibrancy back. Get ready to get your glow back with nutritionist approved, transformative steps to accelerate your health journey and feel your best self again.

  Nourish Kitchen Club

Everything you need all in one place to create delicious, nourishing food you and your family will love. Search hundreds of nutritionist-approved recipes, filter dietary needs, meal plan like a queen and cook healthily with ease. Get ready to feel inspired and motivated in your kitchen so you have more energy for the things that matter most.

Recipe Books

Nutritionist-approved, simple, healthy recipes ready to instantly download and get cooking. All recipes gluten free friendly and family approved.

Download your free mini recipe e-book

Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.


Pin It on Pinterest

Share This