A creamy, dairy free pana cotta made with coconut milk, kiwi and lime. A delicious and healthy dessert.

Nourish 101:

  • Free from refined white sugar.
  • Suitable for multiple food sensitivities including dairy free, gluten free, grain free, egg free and nut free. Paleo friendly option.
  • Kiwis are a nutrient rich food, particularly rich in vitamin C (containing more vitamin C than oranges!)
  • Kiwis are also great for digestive health. Being rich in fibre they promote healthy digestion and contain a unique enzyme that helps break down protein.
  • Check out my blog post on the health benefits of kiwi fruit.
  • Gelatin is great for gut health, aiding digestion, skin health and joint health.

Kiwi, Coconut and Lime Pana Cotta

A creamy, dairy free pana cotta made with coconut milk, kiwi and lime. A delicious and healthy dessert.
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Nut Free, Preservative Free, Refined Sugar Free, Soy Free
Prep Time 10 minutes
Cook Time 5 minutes
setting time 4 hours
Total Time 15 minutes
Servings 4



  • Place coconut milk and coconut water in a medium saucepan. Sprinkle over gelatin powder and stir. Leave to stand for 5 minutes. 
  • Bring mixture to a gentle simmer over low heat. 
  • Add rice malt syrup and vanilla. 
  • Stir constantly for 3-5 minutes or until gelatin has dissolved well. 
  • Turn off heat and allow mixture to cool to room temperature. Stir through lime zest. 
  • Divide 2 chopped kiwi fruits into the bottom of each serving glasses. 
  • Fill each glass with pana cotta mixture. Transfer to fridge and allow to chill for 3- 4 hours or until set. 
  • Once set, roughly mash 2 kiwi fruits and mix with lime juice. Spoon on top of each pana cotta.
  •   Serve chilled.


Recipe Tips:
  • Purchase food grade gelatin from health food stores.
  • *You can also substitute rice malt syrup with 1 tbsp maple syrup or honey or 1 tsp green leaf stevia.
To make this recipe Paleo:
  • Swap rice malt syrup for 1 tbsp maple syrup or honey or 1 tsp green leaf stevia or liquid stevia drops to taste.

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Simple, REAL FOOD recipes. Gluten free, dairy free, refined sugar free.

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Casey-Lee Lyons

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