Baked Buckwheat Breakfast Recipe

In Winter your body leans towards having warming foods. This doesn’t mean they have to be heavy. Starting the day on a cold morning with a warm and healthy breakfast is a great way to nourish your body. It’s like a healthy hug on the inside, still leaving you feeling light.

Using buckwheat this baked breakfast recipe will keep you satisfied and your energy levels up without that sluggish feeling afterwards. (Despite it’s name buckwheat is in fact gluten free.)

As I share in our Nourish From the Inside Out – Online Program, including protein in your breakfast meal will help to keep your blood sugar levels steady. It also helps to reduce mid morning sugar cravings.

The recipe uses eggs and collagen powder from Thankfully Nourished to boost the protein content and satisfy you for longer. (Use code LIVELOVE for 10% off their Collagen powder).

I add a sprinkle of cinnamon just before baking which fills your kitchen with the most amazing scent. Cinnamon can also assist in helping to control blood sugar levels.

Serve this baked buckwheat breakfast recipe with your favourite toppings such as coconut yoghurt, your choice of plant-based milk, warmed berries, chopped nuts, toasted coconut or fresh seasonal fruit.

Baked Buckwheat Recipe

Baked Buckwheat
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5 from 1 vote

Baked Buckwheat

A warm, satisfying breakfast perfect for cooler mornings. The recipe is made using gluten free buckwheat groats and served with your favourite toppings. We love this healthy breakfast recipe served with coconut yoghurt and berries.
To keep your blood sugar levels and help to reduce sugar cravings we added an extra source of protein using Thankfully Nourished Collagen powder.
Keyword Dairy Free, Gluten Free, Low FODMAP, Nut Free, Refined Sugar Free, Soy Free
Prep Time 12 hours
Cook Time 30 minutes
Servings 4


  • 1.5 cups Buckwheat Groats
  • 3 cups Warm water
  • 1 tbsp Lemon juice or apple cider vinegar
  • 2 free range eggs
  • 2 tbsp Maple Syrup
  • 4 tbsp Coconut Milk
  • 1/2 tsp Vanilla extract
  • 1 tsp Cinnamon
  • 2 tbsp Collagen Powder Thankfully Nourished
  • 1/4 tsp Bicarb Soda
  • 1/4 tsp Sea Salt


  • Pre-soak groats in water with lemon juice for 12 hours (overnight). Cover with enough water for room to swell. 
  • Drain and rinse buckwheat.
  • In a mixing bowl add remaining ingredients and pour into an oiled casserole dish.
  • Bake at 170’C for 30 - 35 mins (until a skewer comes out clean and golden on top).
  • Serve with warm milk of choice and optional toppings such as coconut yoghurt, berries or your favourite fresh fruit.



Serving Suggestion:
Serve with your favourite toppings such as:
  • Warm plant-based milk of choice
  • Sprinkle with cinnamon and nutmeg
  • Fresh or defrosted from frozen berries
  • Chopped nuts, seeds
  • Toasted coconut 

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Casey-Lee Lyons

Live Love Nourish

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