Healthy Snack Recipes - Gluten Free, Sugar Free

Apple Snickers + The Latest Science Behind “An Apple a Day”

The Latest Science Behind “An Apple a Day” — Which Apple Really Supports Your Heart and Gut? We’ve all heard the saying, “an apple a day keeps the doctor away,” but is it just a familiar phrase or is there real science behind it? Spoiler: the research is stronger...

Peanut Butter Rice Crispy Bars

Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...

Choc Peanut Butter Smoothie

Choc Peanut Butter Smoothie This Choc Peanut Butter Smoothie is delicious way to start to the day for a quick, easy and no fuss breakfast and perfect for an afternoon pick-me-up when energy levels typically drop. Recipe Tips: To save time pre-freeze bananas as...

Mango Weis Bar Gut Gummies

Mango Weis Bar Gut Gummies This recipe is perfect for a healthy, protein rich snack. Made with gut friendly gelatin powder with layers of in-season mango and naturally sweetened coconut, inspired by the flavours of an Australian Summer favourite, Weis Bar. Recipe...

Apple Donuts with Nut Butter Icing & Craisins

Apple Donuts with Nut Butter Icing & Craisins The perfect, quick, easy and healthy snack to reenergise or for when you are cravings something sweet. Nutrition Tip! By including healthy fats and protein in snacks, it will keep you fuller longer and help to...

Lemon & Honey Bliss Balls

Bites of real food goodness providing your body with nutrients to nourish and support your Immune System and gut health. These make a delicious and healthy snack and help to curb cravings thanks to the healthy fat and protein content. Lemon & Honey Bliss Balls...

GF Tuna Quinoa & Corn Fritters

Wholesome GF Tuna Quinoa & Corn Fritters with protein, healthy fats and even calcium for a healthy lunch, dinner or even savoury snack idea. Deliciously flavoured with a hint of spice, fresh herbs and pops of sweet corn, these are a winner with the whole...

Quinoa Veggie Slice with Green Goddess Dressing

I love making this quinoa veggie slice with green goddess dressing for a family friendly dinner, make-ahead lunches, vibrant picnic food or for a nutrient rich savoury snack. The colourful quinoa veggie slice is quick, easy and packed with nutrition. Paired...

Lunchbox Friendly Bliss Balls

Snacks like this lunchbox friendly bliss balls are great for a healthy, filling snack. Made with wholefood ingredients, these provide a source of healthy fats and protein to keep you fuller for longer. Being nut free they are perfect for school lunchboxes. Recipe...

5 Minute Protein Mousse

This is a quick and easy high protein snack to keep you full between meals. It's also a good serve of protein for post workout. The protein and healthy fats in this recipe will also help to keep cravings away. I love this for when I'm craving sugar or chocolate....

Chocolate Chip Protein Cookies

Soft and chewy healthy cookies rich in protein and healthy fats to curb your cravings and keep you feeling satisfied. These chocolate chip protein cookies are the perfect snack for in between meals, when you are craving something sweet or even post workout. Satisfy...

Gluten Free Grape Focaccia

Homemade Gluten Free Grape Focaccia loaf with bursts of natural sweetness from Australian Grapes. This recipe reminds me of rustic home-style baking at its best. Adding sweet red grapes on top of the homemade gluten free dough just before baking was a genius idea!...