A simple and easy, one-pan healthy baked pancake recipe made with whole food ingredients to nourish.

About the recipe:

Healthy pancakes don’t get much easier than this! Simply mix your wet and dry ingreindts together, pour into an oven safe pan and bake for 10-15 minutes until cooked through. Add your own touch with your favourite toppings such as fresh berries, whipped coconut cream, yoghurt, fresh fruit of choice, honey, maple syrup; any of your favourite pancake toppings.

One-pan healthy baked pancake gluten free recipe

Dietary notes:

This recipe is gluten free, grain free, dairy free and refined sugar free.
To make this recipe nut free, swap almond meal out and replace with sunflower seed meal. You can purchase sunflower seed meal from speciality health stores or simply make your own by grinding sunflower seeds to a meal texture in your blender or food processor.

Oven-Proof Healthy Pans to make your One-Pan Healthy Baked Pancake:

For my cooking at home I use healthy, non-toxic cookware from Neoflam. For this recipe I used the Neoflam Twin Set of oven-proof pans.

One-pan healthy baked pancake dairy free recipe

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We love seeing your home cooking in our community! I hope your family love this ‘One-Pan Healthy Baked Pancake’. It’s perfect for a slow Sunday or to enjoy with family. Share your remake and tag @livelovenourishaus on Instagram or share in our Facebook Community. We can’t wait to see your creation!

One-pan healthy baked pancake dairy free recipes

One-pan healthy baked pancake dairy free recipe
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5 from 2 votes

One-Pan Healthy Baked Pancake

A quick, easy and healthy pancake recipe. Gluten free, dairy free and refined sugar free.
Keyword Dairy Free, Gluten Free, Grain Free, Refined Sugar Free, Soy Free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4


  • 3 free range eggs
  • 3 tbsp pure maple syrup or liquid natural sweetner of choice
  • 1 tsp vanilla extra or vanilla powder
  • 1 cup almond meal
  • 1/2 tsp baking powder

Toppings of Choice

  • fresh berries
  • fresh fruit
  • coconut cream whipped
  • yoghurt of choice
  • maple syrup or honey or coconut nectar


  • Pre-heat oven to 170°C. 
  • In a bowl whisk eggs with maple syrup and vanilla. 
  • Add almond meal and baking powder and combine.
  • Pour into a lightly greased oven-safe frying pan.
  • Bake for 15 minutes or until cooked through.
  • Allow to slightly cool and serve with your choice of toppings. 

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This recipe and imagery is copyright by Live Love Nourish. If you wish to share on your website please get in touch. We love collaborating with like-minded business’ but we kindly ask permission is requested. 

This recipe was created by nutritionist and recipe developer Casey-Lee Lyons.


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