Rainbow Superfood Slaw
Pair this vibrant Rainbow Superfood Slaw with your favourite protein for a healthy dinner or make-ahead for easy work lunches.
The recipe is gluten free, dairy free and plant abundant to nourish your body and gut health.
Recipe Tips:
- Prepare the Rainbow Superfood Slaw ahead of time. The flavours from the dressing infuse into the slaw mix and over time tenderise the raw vegetables. Perfect for make-ahead lunches or to prepare a healthy dinner the night before.
- This healthy, gluten free recipe pairs perfectly with your favourite protein. Including, grilled fish, smoked salmon, grilled chicken, beef strips, marinated tofu, prawns or any BBQ meats.
Ingredients:
To make this Rainbow Superfood Slaw you will need:
- Salads and vegetables including cabbage, kale, carrot and broccoli.
- Apple and Crasins (dried cranberries) – these add a balance of sweetness to the dish. Look for preservative free dried cranberries.
- Fresh herbs. This recipe uses flat leaf parsley, but any leafy herb of choice works well, such as dill or coriander.
- For the dressing, you will need a simple combination of lemon, extra virgin olive oil, apple cider vinegar, mustard and sea salt. Any mustard works well in this recipe. Including seeded and dijon mustard. Just check for a preservative free brand.
Nutrition Tips:
- One of the keys to a healthy microbiome and healthy gut is to nourish with a variety of plant foods. This Rainbow Superfood Slaw recipe is a perfect example of maximising plant varieties from nature.
Dietary Notes:
This recipe is naturally:
- Gluten free and grain free
- Dairy free
- Egg free
- Nut free
- Preservative free (just check labels on dried cranberries and mustard).
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Rainbow Superfood Slaw Recipe:
Rainbow Superfood Slaw
Ingredients
- 1/4 purple cabbage finely chopped
- 2 carrots julienned
- 1 cup kale finely shredded
- 1 cup broccoli florets finely sliced
- 2 spring onions finely chopped
- 3 tbsp flat leaf parsley finely chopped
- 1 green apple cut into matchsticks
- 1/3 cup Craisins (dried cranberries)
Dressing
- 1 lemon juiced
- 2 tbsp extra virgin olive oil
- 1 tbsp apple cider vinegar
- 1 tbsp mustard
- Pinch sea salt
Instructions
- Into a large bowl add salad ingredients.
- In a seperate bowl whisk together dressing ingredients. Pour over dressing and toss to coat well.
- Allow to sit for 20 minutes for flavours to infuse and veggies will become slightly tender. Store in fridge to keep fresh.
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This recipe was created by nutritionist and recipe developer Casey-Lee Lyons.
