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This 'Better For You Pad Thai with Red Papaya' is a delicious dinner or healthy alternative to it's takeaway version. It’s hard to go past a delicious and satisfying Pad Thai when you’re scrolling through a Thai restaurant menu. The tasty noodles stir fried in a...
Creamy, velvety, melt in your mouth panna cotta with berry coulis for a delicious, dairy free and healthier dessert to nourish. Make It Better Typically made with heavy, thickened and sweetened cream I’ve made this a healthier, lighter and better for you...
Nothing says healthy happy food more than a bowl of fresh, vibrant and flavoursome ingredients like this Mexican Nourish Bowl. It is very quick and easy to put together and a great one for lunch, dinner and even family DIY bowls. The creamy avocado, fresh tomato...
If you love a creamy and chocolatey mousse you are going to love this healthier version of my Gut Friendly Chocolate Mousse with Red Papaya. Creamy and rich yet light and delightful, this healthy chocolate mousse is the perfect sweet treat. Made with just 4...
Apricot chicken is a classic family favourite recipe but the typical recipe uses an apricot nectar syrup that is high in added sugars. Here is my family friendly healthy apricot chicken recipe made from scratch. The sauce is very easy to make using just a handful...
Delicious, light and flavourful! These garlic prawns are cooked to perfection and served with the perfect match, a lime infused aioli. Dietary Notes: Recipe is gluten free, dairy free and nut free. For the lime aioli use a good quality whole mayonnaise. I use...
Ultimate Dairy Free Ice Cream Sundae Layers of delicious, creamy coconut ice cream topped with vegan caramel sauce, gluten free florentine for a nutty crunch and finished with a dark chocolate sail for the Ultimate Dairy Free Ice Cream Sundae. Dietary Notes This...
A delicious, vibrant and flavourful salad perfect for a side dish to dinners, BBQ's, picnics or family and friends gatherings. To turn this dish into a main meal, add your favourite protein such as chicken, salmon, tofu or chickpeas. Dietary Notes: This recipe is...
This Cherry Berry Ice-Cream Cake is a no added sugar, guilt-free healthy “ice-cream” cake made with coconut milk, cashews, festive cherries and in-season berries. This really is a fun, show stopper for entertaining and one that caters for any dairy free and vegan...
A delicious and satisfying salmon dish served with a low carb alternative, cauliflower rice. The flavours in the gluten free teriyaki are both fragrant and flavoursome. You can also use this teriyaki salmon for chicken or tofu. Dietary Notes: Recipe is gluten free,...
Easy Gluten Free Dumplings If you are on a gluten free diet chances are it has been a while since you have been able to enjoy a delicious dumpling. Until now. These fun, homemade dumplings are allergy friendly and gluten free. There is something extra special...
These cute individual size mini pavlovas are both fun and festive. A quick and easy dessert made with just a handful of gluten free, dairy free and refined sugar free ingredients. Topped with coconut cream, fresh berries and mint leaves for a sweet and light...
Looking for a delicious and nourishing dinner that supports your energy and vitality? This Mediterranean Lamb Nourish Bowl is packed with heme iron, vitamin C, healthy fats, and vibrant wholefoods to fuel your body and your glow! This Mediterranean Lamb Nourish...
Honey Soy & Ginger Salmon Nothing beats coming home after a long day and dinner is already prepped thanks to my FoodSaver System! If you’re a meal prep mumma like me you need to try this meal prep dinner idea below. Come dinner time, all you simply need to do...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
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