Kid Friendly

Healthy Tacos Gluten Free
Healthy Tacos
Healthy Tacos

A family favourite recipe using real food ingredients and a homemade spice mix free from preservatives. The filling is made with Mexican spices and ground mince. See notes below for vegetarian swap. With all of our favourite taco fillings. To cater for our dairy...

Sugar Free Blueberry Muffins
Sugar Free Blueberry Muffins

Every recipe collection needs a blueberry muffins recipe right? Here's how to make a healthy blueberry muffin without added sugars or even maple syrup or honey but instead sweetened with the natural sweetness of coconut water and blueberries. Nourish 101: Sweetened...

Seed Crackers
Seed Crackers

These crackers are the prefect low carbohydrate, gluten free, satisfying snack for supporting balanced blood sugar levels and providing a yummy, crunchy snack. Serve these crackers as a snack, with dips such as Hummus, Guacamole or Dairy Free Basil Pesto or even as...

Real Food Burgers
Real Food Burgers

A burger without the bun is always better! A healthy way to enjoy a burger without the refined carbohydrate bun. Note: This recipe serves 2 (1 portion for dinner + 1 portion for next day’s lunch). If you are cooking for 2 or more make sure you increase your...

Rainbow Vegetable Slice
Rainbow Vegetable Slice

This is such a great way to incorporate lots of vegetables into your diet. Especially if you have children this is a great recipe to ensure they are eating a variety of vegetables by enjoying many of the 'colours of the rainbow.' This frittata-style vegetable slice...

Pizza Protein Poppers
Pizza Protein Poppers

Little balls of protein with hits of pizza flavour! Nutrition 101: These protein poppers make a great high protein snack to help keep you satiated and curb sweet cravings. This recipe is gluten free, dairy free, nut free and soy free. To make this recipe low...

Pine Lime Popsicles
Pine Lime Popsicles

Summer has officially arrived and what better way to celebrate then with a popsicle made from pineapple, fresh lime and coconut. These delicious, creamy treats are vegan and dairy free too! Our secret ingredient to make these popsicles nutrient-packed and provide...

On-the-go-breaky-muffins
On-the-go-breaky-muffins

Our on-the-go breaky muffins are for those days where you need a quick grab-and-go breakfast! Make up a batch on the weekend if the week ahead looks busy to give your body a high protein re-fuel. Enjoy extras as yummy savoury snacks too. This recipe is gluten free,...

Nori Rolls
Nori Rolls

Here's a quick and easy, and very healthy snack idea packed with quality protein and healthy fat to keep you satisfied and boost your metabolism. This recipe is also a great slow-energy release snack to keep your fuelled for longer. Nourish 101: Nori (edible...

“Nacho” Bites
“Nacho” Bites

A fun take on the best part of nachos - guacamole! Dietary Notes: This recipe is gluten free, dairy free, nut free, egg free, soy free, vegan and vegetarian.  To make this recipe  low FODMAP see recipe notes below. "Nacho" Bites A fun take on the best part of...

Mini Pesto Zucchini Muffins
Mini Pesto Zucchini Muffins

These fun little savoury snacks are free from gluten, dairy, soy and sugar. Great for snacks, healthy lunch box snacks or even breakfast-on-the-go. Nourish 101: Protein-rich thanks to the free range eggs providing all essential amino acids. A great way to...

Mini Frittata Muffins
Mini Frittata Muffins

These mini frittatas are such a simple recipe using whole food ingredients that will nourish! They are gluten free, dairy free and nut free too. Enjoy these little golden puffs of goodness as a snack, morning or afternoon tea or add them to your kiddies lunch box....

How To Make Nut Butter
How To Make Nut Butter

100% Nut Butter is not only delicious but is also super nutritious. It is loaded with healthy fats, vitamins, minerals and even protein. Nut Butter is also incredibly versatile and can be used in many recipes, snacks and treats. You can spread on toasted Gluten...

Homemade Cereal
Homemade Cereal

Make your own cereal mix, free from refined sugars, preservatives and gluten containing grains. Dietary Notes: This recipe is gluten free, dairy free, soy free and egg free. For low FODMAP and nut free tips see recipe notes below. Homemade Cereal Make your own...

Download your free mini recipe e-book

Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.

Subscribe

Pin It on Pinterest