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Healthy snack recipes using wholefood ingredients to nourish.
Gluten free, dairy free, sugar free friendly.
Gummies are easy to make at home for a gut friendly, protein rich healthy snack. Using grass fed gelatin powder that promotes gut health and skin health you can make easy homemade gut gummies that the whole family will love. This recipe is allergy friendly, gluten...
Chia pudding is a delicious, quick and easy breakfast or snack filled with nutritional benefits. This is my very simple apricot & coconut chia pudding recipe that has the perfect balance of flavour, texture and nutrition. You can make chia pudding in advance...
These simple tuna & avocado cucumber toppers are one of my favourite savoury, no fuss appetisers. They take no time at all to make and are perfect for last minute guests. Using healthy ingredients they are also a great option for a quick lunch or simple snack....
Naturally sweetened peaches & cream muffins - GF DF egg free friendly!! I love cooking and baking with the seasons and this seasons stone fruit has been just perfect. I used peaches from Kumbia to make this region. Kumbia peaches are grown in the Queensland...
My Vitality Smoothie recipe is one of favourite my go-to, quick and easy breakfast options that is not only healthy and delicious but time saving too. Being balanced with the right macronutrients your body needs to thrive this smoothie will keep you fuelled for...
My 3 ingredient Mango Macadamia Popsicles recipe is inspired by the flavours of the classic Australian favourite Mango Weis Bar. Using just 3 whole food ingredients, mango, yoghurt and macadamias, this recipe is free from added sugars and naturally gluten and dairy...
Gluten free blueberry muffins would have to be one of my favourite treats that are also suitable for anyone with gluten sensitivity or coeliac disease! Biting into a delicious muffin with burst of blueberry sweetness is pure happiness. The recipe is wheat free,...
Being a mum I know so well what it's like trying to please little palates whilst providing the right nutrition kids need to grow and thrive. This is one of the reasons I love making my family friendly recipes nutrient rich by celebrating whole and natural foods....
You may have heard of gelatin being great for gut health, it really is a super star when it comes to healing your gut and improving gut lining. Gelatin is rich in key amino acids glycine and proline which are known to play an important role in strengthening and...
This super healthy and metabolsim boosting yoghurt-like recipe makes for an easy snack or great addition to your breakfast (so delish served with granola). With no added sugar or sweeteners and packed with nutrients and anti-oxidants this snack helps to keep you...
A light plant-based breakfast or snack. This recipe is gluten free, dairy free , egg free and soy free. To make this recipe nut free, swap out nuts in your granola and replace with mixed seeds such as sunflower kernels, pepitas, chia seeds and buckinis (activated...
A simple quick-start breakfast, great for on-the-go too. This recipe is gluten free, dairy free , egg free and soy free. To make this recipe nut free, swap out nuts in your granola and replace with mixed seeds such as sunflower kernels, pepitas, chia seeds and...
The Latest Science Behind “An Apple a Day” — Which Apple Really Supports Your Heart and Gut? We’ve all heard the saying, “an apple a day keeps the doctor away,” but is it just a familiar phrase or is there real science behind it? Spoiler: the research is stronger...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
Choc Peanut Butter Smoothie This Choc Peanut Butter Smoothie is delicious way to start to the day for a quick, easy and no fuss breakfast and perfect for an afternoon pick-me-up when energy levels typically drop. Recipe Tips: To save time pre-freeze bananas as...
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