Honey, Soy and Ginger Salmon
A delicious, flavourful and healthy dinner recipe your family will love .
Servings 2
Calories 463kcal
Ingredients
- 1/4 cup tamari soy sauce
- 2 tbsp honey
- 2 cloves garlic minced
- 2 tsp ginger minced
- 1 long red chilli finely chopped (optional)
- 2 fillets salmon
- 1 cup steamed rice
- 1 bunch broccolini
- 100 g greens beans
To Serve
- Fresh chilli finely sliced
- Spring onion finely sliced
Instructions
- In a large bowl whisk together tamari, honey, garlic, ginger and chilli.
- Add salmon fillets and spoon over marinade. Cover and set aside in fridge whilst you prepare other elements.
- Cook rice according to packet instructions .
- Blanch or steam broccolini and green beans.
- Heat olive oil in a frying pan over medium heat. Add salmon fillets. Cook for 3-5 minutes on both sides or until cooked to liking. Remove from pan.
- Add any remaining marinade to the heated pan and cook until bubbling and reduced.
- Serve salmon fillets on rice with a green vegetables. Spoon over marinade.
- Garnish with fresh chilli and sliced spring onion.
Nutrition
Serving: 300g | Calories: 463kcal | Carbohydrates: 54g | Protein: 40g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 83mg | Sodium: 1718mg | Potassium: 1033mg | Fiber: 3g | Sugar: 23g | Vitamin A: 2119IU | Vitamin C: 118mg | Calcium: 120mg | Iron: 4mg