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A clean eating dinner that will leave you feeling light and nourished. Recipe is gluten free, dairy free and soy free. o make this recipe low FODMAP, use the green part of spring onions only, swap out peas and instead make a guacamole mash using 1/4 avocado per...
This super healthy and metabolsim boosting yoghurt-like recipe makes for an easy snack or great addition to your breakfast (so delish served with granola). With no added sugar or sweeteners and packed with nutrients and anti-oxidants this snack helps to keep you...
A light plant-based breakfast or snack. This recipe is gluten free, dairy free , egg free and soy free. To make this recipe nut free, swap out nuts in your granola and replace with mixed seeds such as sunflower kernels, pepitas, chia seeds and buckinis (activated...
A simple quick-start breakfast, great for on-the-go too. This recipe is gluten free, dairy free , egg free and soy free. To make this recipe nut free, swap out nuts in your granola and replace with mixed seeds such as sunflower kernels, pepitas, chia seeds and...
Using just one ingredient here's how you can make dairy free coconut whipped cream. Serve with fresh berries or with your breakfast pancakes. Nutrition 101: Whipped coconut cream provides your body with a satiating quality helping to curb sweet cravings and keep...
A cleansing and nourishing breakfast, lunch or light dinner recipe. Nutrition 101: Light and balanced with a source of plant-based protein (quinoa) + low starch detoxifying veg (kale, broccoli, cauliflower) + complex carbs (quinoa or alternatives below) and good...
A simple, well-balanced lunch, dinner or even breakfast. Nutrition 101: Made with a balance of nutrients including protein (salmon or protein of choice), complex carbs (quinoa or alternatives below) and good fats (salmon and extra virgin olive oil). Wellness Bowl A...
An energy rich smoothie packed with protein and omegas. This smoothie's good fats create a thermogenic effect on your body helping to super-charge your metabolism! Smoothies are a great breakfast for busy mornings and an easy way to deliver a good amounts of...
A simple nourishing veggie bowl served with a balance of plant based protein and healthy fat. Nutrition 101: The green vegetables provide a source of fibre and nourishing micronutrients. The avocado and almonds provide a source of healthy fat (as well as fibre and...
A healthy, hearty shepherds pie packed full with vegetables. Vegetarian Shepherds Pie with Sweet Potato Topping A healthy, hearty shepherd's pie packed full with vegetables. 1 tablespoon Olive Oil ( )1 large Onion, finely diced ( )4 Garlic Cloves, crushed2 medium...
Moroccan inspired, healthy, light and protein rich meal. Vegetarian Moroccan Pumpkin & Spinach Salad Moroccan inspired, healthy, light and protein rich meal. 2 small wedges pumpkin ( )2 tsp Moroccan spice mix (good quality store bought or recipe below) ( )1/2...
A high protein, low sugar smoothie great for breakfast or a snack. Vanilla Protein Smoothie A high protein, low sugar smoothie great for breakfast or a snack. 1 cup almond milk (or coconut milk) ( )1 scoop vanilla plant-based protein powder (pea or brown rice...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing. They have a citrus flavour using...
Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe...
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