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A simple and fresh fruit, nut and seed muesli. Aka 'apple crumble meets carrot cake for breakfast' Using whole food ingredients your body will be nourished with a good dose of vitamins, minerals, protein, healthy fats and antioxidants. (This also makes a great...
Most bread contains copious amounts of processed, refined, bleached flours, too much sugar and excessive salt and preservatives. Even when buying gluten free bread you can still come across allergens such as soy, yeast, dairy and preservatives. This is the simplest...
A semi-sweet moist breakfast treat with a good balance of nutrients to supply your body with energy. These muffins contain no added sweeteners and instead are naturally sweetened with fruit. This is a great breaky for those with busy mornings or early starts...
Another gluten free bread recipe to add to our collection of healthy bread recipes low in allergens. You can view our other Nourishing bread recipes for Gluten Free, Grain Free Bread here or Gluten Free, Grain Free, Nut Free Bread here or our Sweet Potato Paleo...
Here's another of our gluten free, dairy free, yeast free, Paleo bread recipes but this one is also nut free making it a great option for those sensitive to nuts or suitable for children's lunch boxes that need to be nut free. Using minimal ingredients this recipe...
A high protein, no sugar smoothie great for breakfast or a late afternoon snack. Dietary Notes: This recipe is gluten free, dairy free, soy free and egg free. For nut free and low FODMAP tips see recipe notes below. Fruit Free Smoothie A high protein, no sugar...
A delicious and creamy low-sugar snack or treat. Frozen Yoghurt A delicious and creamy low-sugar snack or treat. 3/4 cup coconut yoghurt (I use unsweetened CoYo) ( )1/2 cup frozen berries (I like to use blueberries) ( ) Pinch vanilla bean powder (optional) ( ) In a...
Using just one ingredient you can make a delicious and nutritious dairy free and nut free smoothie. Simply blend the liquid and flesh from within a fresh young coconut until smooth. Enjoy as a healthy snack, in smoothies or as use half the amount of fresh to...
A fresh stir-fry packed with crispy vegetables and fragrant flavours of chilli and basil, topped with crunchy cashews. This clean-eating recipe is packed with vegetables to give your body an awesome dose of vitamins and minerals. Dietary Notes: This recipe is...
This dressing recipe will add fresh pizzaz to your salads or vegetables. I even love it drizzled over fish or chicken. Using fresh and health promoting ingredients this dressing not only adds a burst of flavour but will add nutrients to your meal. Nutrition 101:...
A light meal that boosts your body with nutrients for detoxing. Not only will these detox salad ingredients help to flush out toxins but will flood your body with a good dose of vitamins, minerals and fibre whilst providing a nourishing dose of protein that will...
Quinoa is an ancient seed and superfood that can be used endlessly in recipes including in salads , as sides, in Quinoa Sushi or even as porridge. It is incredibly versatile and can be used in place of rice and served with curries, stir-fries or stews. I love...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing. They have a citrus flavour using...
Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe...
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