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A rich stock recipe with fresh aromatics. Not only does homemade stock add a boost of flavour to your savoury dishes but will also provide your body with extra vitamins and minerals. Dietary Notes: This recipe is gluten free, dairy free, soy free, nut free and egg...
A healthy caesar salad recipe with dairy free avocado caesar dressing, grain free croutons and coconut bacon! Dietary Notes: This recipe is gluten free, dairy free and nut free. For low FODMAP, egg free and soy free tips see recipe notes below. Healthy Caesar Salad...
Did you know banana bread usually contains high amounts of sugar, salt and processed, refined flour? Somehow most people think it to be a healthier option (perhaps because it has Banana in the name) but essentially store-bought banana bread is just like cake! At...
A simple, nourishing cauliflower soup with healing properties of garlic, turmeric and broth. Note: The soup serves 4 (freeze extra serves for easy dinner options ahead). Dietary Notes: This recipe is gluten free, dairy free, soy free, nut free and egg free. To make...
Improve your but health by incorporating our Gut Healing Bone Broth into your diet 3 - 5x week. You can do this by enjoying a savoury cup of soup/tea or use in place of stock for recipes. Aka “liquid gold”, bone broth is an inexpensive way to promote gut healing....
A healthy snack made with gelatin powder which helps to heal and soothe your gut. These gummies are also sugar free and rich in protein and antioxidants. A completely guilt free, healthy snack that has great healing properties. I highly recommend enjoying these as...
A nourishing bowl of veggies served with omega-3 rich salmon. Nutrition 101: The vegetables provide a source of fibre and nourishing micronutrients. The salmon provides a great source of protein and omega 3. The extra virgin olive oil provide a source of healthy...
Smoothies are a great way to provide your body with lots of immune boosting nutrients. Smoothies are also easy to digest from their ‘pureed’ consistency taking the burden off the digestive process thanks to your blender doing all of the hard work breaking down the...
A fabulous breakfast to start your day, a nourishing lunch or super-powered dinner, this plate of green goodness will provide your body with a boost of vitamins, minerals, antioxidants, quality protein and beneficial fats. Dietary Notes: This recipe is gluten free,...
A cleansing smoothie that supports your body to detox and re-hydrate. The chia seeds and avocado in this recipe promote detoxification whilst their healthy fat content leave you feeling satisfied and fuller for longer. Did you know cucumber and coconut water are...
A super healthy detoxifying meal that will provide your body with a good dose of vitamins and minerals. (Great for breaky, lunch or dinner!) Dietary Notes: This recipe is gluten free, dairy free, nut free and soy free. For egg free and low FODMAP tips see recipe...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing. They have a citrus flavour using...
Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe...
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