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Iron-rich lamb served with a zesty smashed warm pea salad to give your body a great dose of protein and iron. Note: This recipe serves 2 (1 portion for dinner + 1 portion for next day’s lunch). If you are cooking for 2 or more make sure you increase your quantity...
Protein and iron-rich spiced koftas with a cauliflower tabouli & hummus.Note: The hummus is optional and quantitiesserve 4-6 allowing extra for snacks. Dietary Notes: This recipe is gluten free, dairy free, nut free, soy free and egg free. To make this...
Dietary Notes: This recipe is gluten free, dairy free, soy free and egg free. To make this recipe low FODMAP and nut free see recipe notes below. Kale, Quinoa + Almond Salad 4 cups kale, finely shredded (stalks removed) ( )Extra virgin olive oilJuice of 1...
Zucchini Noodles (aka Zoodles) are a fun grain free, low carbohydrate and vegetable based alternative to standard pasta or noodles. This versatile way of making pasta can be used in cold salads, warm dishes such as Pesto Chicken Pasta, zucchini bolognese and even...
100% Nut Butter is not only delicious but is also super nutritious. It is loaded with healthy fats, vitamins, minerals and even protein. Nut Butter is also incredibly versatile and can be used in many recipes, snacks and treats. You can spread on toasted Gluten...
Spaghetti squash is an oblong seed-bearing variety of winter squash. When spaghetti squash is cooked its flesh becomes strands or ribbons resembling spaghetti, making it the perfect low carbohydrate alternative to packaged spaghetti. Two great ways to cook...
Did you know many brands of store-bought liquid stocks or stock cubes may contain gluten, lactose, yeast or flavour enhancers? You can purchase a natural stock from health food stores or from the health food aisle of your supermarket. Be sure to look for a...
A high protein, Nourishing snack great for on-the-go. Dietary Notes: This recipe is gluten free, dairy free, soy free and egg free. For low FODMAP tips see recipe notes below. Homemade Trail Mix A high protein, Nourishing snack great for on-the-go. 1 cup of your...
Just when you may have thought going dairy free meant no more yoghurt! Well think again! Coconut yoghurt is a great substitute for cow's, goat's and sheep's milk yoghurt and is now readily available in health food stores and all good fruit shops. However, if you...
A super simple chicken stock recipe with fresh aromatics. Not only does homemade stock add a boost of flavour to your savoury dishes but will also provide your body with extra vitamins and minerals. Homemade Chicken Stock A super simple chicken stock recipe with...
Make your own cereal mix, free from refined sugars, preservatives and gluten containing grains. Dietary Notes: This recipe is gluten free, dairy free, soy free and egg free. For low FODMAP and nut free tips see recipe notes below. Homemade Cereal Make your own...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing. They have a citrus flavour using...
Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe...
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