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Clean-eating ‘pasta’ with fresh basil pesto and tender pieces of chicken. This recipe is gluten free, dairy free and soy free. To make this recipe nut free and low FODMAP see recipe notes below. Pesto Zucchini Pasta with Chicken Clean-eating ‘pasta’ with fresh...
A stir-fried scramble of vegetables with flare loaded with vitamins, minerals, antioxidants and fibre. This recipe is gluten free, dairy free, egg free and soy free. To make this recipe nut free and low FODMAP see recipe notes below. Pesto Vegetable Stir-Fry A...
Scrambled eggs with flare that provide your body with protein, healthy fats and vegetables. This recipe is gluten free, dairy free and soy free. To make this recipe nut free and low FODMAP see recipe notes below. Pesto Scrambled Eggs Scrambled eggs with flare that...
Clean, low-carb "pasta" with fresh basil pesto. This recipe is gluten free, dairy free, egg free and soy free. To make this recipe nut free and low FODMAP see recipe notes below. Pesto Pasta Salad Clean, low-carb "pasta" with fresh basil pesto. 2 large Zucchinis (...
A high protein, grain free and low carb snack or light lunch. This recipe is gluten free, dairy free, nut free, egg free, soy free and low FODMAP. Paleo Egg "Sandwiches" A high protein, grain free and low carb snack or light lunch. 2 large Free Range Eggs ( )1/4-...
Your favourite fillings on a slice of toasted homemade gluten free bread. This recipe is gluten free, dairy free and soy free. To make this recipe nut free, egg free, vegetarian and low FODMAP see recipe notes below. Open Grill Sandwich Your favourite fillings on a...
Our on-the-go breaky muffins are for those days where you need a quick grab-and-go breakfast! Make up a batch on the weekend if the week ahead looks busy to give your body a high protein re-fuel. Enjoy extras as yummy savoury snacks too. This recipe is gluten free,...
A simple and quick dinner to nourish. Nourish 101: The fish in this recipe provides a source of protein. The low starch vegetables provide fibre and micronutrients. The quinoa flakes provides a source of clean carbohydrates. The extra virgin olive oil provides your...
A protein packed omelette with your choice of healthy fillings. 'Omelette your way' is a great way to use up any leftover vegetables or herbs that need using up too. This recipe is gluten free, dairy free, nut free and soy free. To make this recipe vegetarian and...
Our homemade granola muesli contains a fantastic broad supply of vitamins, minerals, healthy fats, fibre and plant-based protein. It is also gluten and grain free. This recipe is very satisfying and will keep you fuelled for longer with its slow release energising...
Who else loves pesto as much as I do?! Our dairy free pesto recipe has been super popular so we've taken it to another level by making it suitable for those on a nut free diet. We add baby spinach to this pesto just to bump up its nutritional status to a whole new...
A grain free, nut free, sweetener free, nutrient packed, crunchy homemade granola style muesli. Dietary Notes: This recipe is gluten free, dairy free, nut free, soy free, vegan and vegetarian. To make this recipe low FODMAP see recipe notes below. Nut Free Granola...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing. They have a citrus flavour using...
Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe...
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