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A simple healthy and light lunch. Nutrition 101: A light protein rich lunch wrap filled with rainbow salad veggies. Balanced nutritionally with protein (egg) + clean carbs (buckwheat flour, hummus) + low starch salad veg + good fats (avocado & tahini). This...
This is such a great way to incorporate lots of vegetables into your diet. Especially if you have children this is a great recipe to ensure they are eating a variety of vegetables by enjoying many of the 'colours of the rainbow.' This frittata-style vegetable slice...
Vibrant and colourful egg roll-ups high in protein, rich in nutrients and low in carbs. Vegetarian meal plan note: This recipe serves 2 (1 portion for dinner + 1 portion for next day’s lunch). If you are cooking for 2 or more make sure you increase your quantity of...
Fluffy quinoa tossed with fresh fragrant herbs and protein-rich chickpeas. This recipe is gluten free, dairy free, nut free, egg free and soy free. To make this recipe low FODMAP see recipe notes below. Quinoa with Chickpea Tabouli Fluffy quinoa tossed with fresh...
Our gluten free quinoa 'bread' is filled with super seed goodness that will nourish and provide your body with a slow release energy source and loads of vitamins and minerals. This bread recipe is also food intolerance friendly being nut free, egg free and dairy...
A quick and easy avocado salsa to serve as a dip, with eggs or dolloped on your favourite salad. Nourish 101: This super simple salsa is a great source of slow release-energy. It is incredibly satiating and helps you to feel fuller and satisfied for longer....
Creamy, dairy free pumpkin soup served with homemade garlic bread. This recipe will give your body a great dose of vitamins A and C and beta-carotene. Note: Freeze leftover soup in portions for dinners in upcoming weeks to save you time. The soup nourishes your...
A fresh recipe for dairy free and nut free basil pesto. Nutrition 101: Not only is this basil pesto dairy free but its nut free too making it an allergy friendly recipe great for jazzing up dishes. Basil possess anti-bacterial properties and is a great digestive...
A healthy hummus is great snack but not all can tolerate legumes such as chickpeas used in traditional hummus so we've come up with a legume free, paleo friendly, low-carb dip with the flavours of traditional hummus but instead using pumpkin instead of chickpeas....
Tender roast lamb is a meal to celebrate with and thats why we've made the recipe to serve 6 so that you may enjoy with company! (Or you can enjoy for lunch the next day and freeze leftovers for a quick re-heat meal). This is my twist on the classic Sunday lamb...
Healthy pancakes rich in protein. Very supportive of balanced blood sugar levels. This recipe is gluten free, dairy free and soy free. To make this recipe nut free see recipe notes below. Protein Pancakes v2 Healthy pancakes rich in protein. Very supportive of...
A good balance of protein and quality carbohydrates for an energy fuelled breakfast. This recipe is gluten free, dairy free, nut free and soy free. To make this recipe low FODMAP see recipe notes below. Poached Eggs, Silky Spinach + Sweet Potato Rostis + Avo Smash...
Looking for a delicious and nourishing dinner that supports your energy and vitality? This Mediterranean Lamb Nourish Bowl is packed with heme iron, vitamin C, healthy fats, and vibrant wholefoods to fuel your body and your glow! This Mediterranean Lamb Nourish...
Honey Soy & Ginger Salmon Nothing beats coming home after a long day and dinner is already prepped thanks to my FoodSaver System! If you’re a meal prep mumma like me you need to try this meal prep dinner idea below. Come dinner time, all you simply need to do...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
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