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Crispy vegetable skewers served with healthy, sugar free satay sauce loaded with minerals and vitamins. Serving your vegetables on skewers is optional - for an even quick meal you can simply stir fry or grill your vegetables.The plant-based protein in this recipe...
Succulent protein-rich chicken skewers served with healthy, sugar free satay sauce that is rich in minerals and vitamins. To make the most of your mopping up your satay sauce serve with cauliflower rice or quinoa.The recipe makes extra satay sauce (freezer extra in...
This recipe celebrates plant-based ingredients that provide a balance of protein, complex carbohydrates, healthy fats and fibre. Nutrition 101: The green leafs and cauliflower provide a source of fibre and nourishing micronutrients. Chickpeas provide a source of...
Rich in protein and omegas these patties are not only nutritious but flavoursome and light. Note: This recipe makes extra serves. Keep aside a portion for lunch the next day. Balanced nutrition: Protein = salmon & egg Healthy fat = almond meal/ salmon/ olive...
Rich in omegas, this yummy dip is perfect for a high protein snack. Using just 4 ingredients it couldn't be simpler! Nourish 101: Using affordable and readily available ingredients, this recipe is an ideal snack rich in protein and healthy fats ensuring you stay...
A very simple and flavoursome loaf packed with wholefood nutrition - a great quick and easy dinner or lunch option. Nourish 101: Salmon and eggs are high in protein to keep you satisfied for longer whilst providing your body with beneficial amino acids promoting...
Frittata is a very simple recipe to enjoy for a healthy breakfast, make-ahead lunch or light dinner. The balance of protein (eggs) and slow release carbohydrates (from sweet potato, pumpkin) in this frittata make it a complete meal that will keep you feeling full...
This recipe celebrates plant-based ingredients that provide a balance of protein, complex carbohydrates, healthy fats and fibre. Nutrition 101: The green leafs and cauliflower provide a source of fibre and nourishing micronutrients. Chickpeas provide a source of...
A succulent and simple roast chicken dinner with fresh basil dressing. Note: Remember to keep aside a serve of chicken, pumpkin and broccoli for tomorrow's lunch. There will be leftover chicken so I recommend freezing in portions to add to your upcoming lunches....
A burger without the bun is always better! A healthy way to enjoy a burger without the refined carbohydrate bun. Note: This recipe serves 2 (1 portion for dinner + 1 portion for next day’s lunch). If you are cooking for 2 or more make sure you increase your...
Another sugar free, sweetener free treat to enjoy! Nourish 101: This recipe is sugar free with a hint of natural sweetness from the coconut water. Using Coconut Milk + Coconut Water, this recipe provides all off the goodness of natures’s superfood, the Coconut....
Looking for a delicious and nourishing dinner that supports your energy and vitality? This Mediterranean Lamb Nourish Bowl is packed with heme iron, vitamin C, healthy fats, and vibrant wholefoods to fuel your body and your glow! This Mediterranean Lamb Nourish...
Honey Soy & Ginger Salmon Nothing beats coming home after a long day and dinner is already prepped thanks to my FoodSaver System! If you’re a meal prep mumma like me you need to try this meal prep dinner idea below. Come dinner time, all you simply need to do...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
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