Get a free recipe book and access to heaps of free recipes, guides, tips and more. Join our community
These gluten free, dairy free, sugar free Brownie Bites are such a fun treat and super healthy. No sugar, not even natural sweeteners! This version is also egg free and nut free too. Nutrition 101: Coconut oil helps to boost your metabolism as well as promoting...
Did you know most store-bought, pre-packaged tomato sauce contains high amounts of sugar!? Let alone extra salt and often preservatives and colouring too. Making your own sugar free (and paleo) tomato sauce is super quick and easy and keeps for several days in the...
These gluten free, dairy free, sugar free Chocolate Coconut Balls are such a fun treat this holiday season! Instead of sugar filled, 'naughty' rum balls why not try these rich and nourishing treats for a healthy alternative. These paleo Choc-Coconut Balls also make...
These gluten free, dairy free, sugar free Brownie Bites are such a fun treat and super healthy. No sugar, not even natural sweeteners! Nutrition 101: Almond meal contains high amounts of vitamin E and healthy fat keeping you satisfied for longer. We add natural...
Fresh, dairy free, whipped coconut cream served with fresh berries - need I say more! Yum! Nutrition 101: Coconut cream (the good sugar free, thickener free stuff) provides your body with a satiating quality helping to curb sugar cravings and keep you feeling...
Another sugar free, healthy sweet treat made with whole food ingredients. A healthy dessert that's good for you? Yes please! Nutrition 101: Made with cashews that are rich in tryptophan which boost your mood and help you to sleep better. Their high levels of...
Another nutritious and clean-eating snack. These spiced kale chips make a crunchy and flavoursome light snack that are full of nutritional goodness! They provide not only nutritional benefit but satisfy your crunch cravings! The prefect alternative to processed...
A healthy, gluten free fried ‘rice’ made with protein-rich quinoa. Alternatively you can make this a grain free, veggie-rich fried 'rice' using cauliflower and/or broccoli rice. Serve your dish with a sprinkle of toasted sesame seeds and nori for a good dose of...
A flavour-rich bolognese mince sauce served over fresh zucchini pasta to provide a satisfying, iron-rich and wholesome meal that leaves you feeling nourished and light. This recipe is gluten free, dairy free, nut free, egg free and soy free. To make this recipe low...
A light and fresh stir-fry packed with crispy vegetables and fragrant flavours of chilli and basil. This clean-eating recipe is packed with vegetables to give your body an awesome dose of vitamins and minerals. This recipe is gluten free, dairy free, and egg free....
How to make a well-balanced, low sugar smoothie bowl. A great breakfast or mid-morning snack or weekend treat. Smoothie Bowl How to make a well-balanced, low sugar smoothie bowl. Start with 3/4 cup liquid of choice:Unsweetened almond milkCoconut milkCoconut...
A healthy, hearty and low GI shepherd's pie. A great way to enjoy and disguise vegetables for kids too! This recipe is gluten free, dairy free, soy free, egg free and nut free. To make this recipe low FODMAP stick to 1/2 cup sweet potato per serve , omit onion and...
Looking for a delicious and nourishing dinner that supports your energy and vitality? This Mediterranean Lamb Nourish Bowl is packed with heme iron, vitamin C, healthy fats, and vibrant wholefoods to fuel your body and your glow! This Mediterranean Lamb Nourish...
Honey Soy & Ginger Salmon Nothing beats coming home after a long day and dinner is already prepped thanks to my FoodSaver System! If you’re a meal prep mumma like me you need to try this meal prep dinner idea below. Come dinner time, all you simply need to do...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.
Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.
