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A high protein, low sugar smoothie great for breakfast or a snack. Vanilla Protein Smoothie A high protein, low sugar smoothie great for breakfast or a snack. 1 cup almond milk (or coconut milk) ( )1 scoop vanilla plant-based protein powder (pea or brown rice...
Here's our homemade mayonnaise dressing that is creamy and delicious. We add a hint of turmeric for added health benefits whilst making it a bonus pretty colour. This version of mayo is both dairy and egg free. Turmeric Mayo (Dairy/Egg Free) Here's our homemade...
Little bites packed full of protein goodness. You can make a batch of these poppers in advance and refrigerate/freeze in portions in snaplock bags for quick and easy snacks. They also make a great addition served with soups. Nutrition 101: These Turkey Poppers are...
A very satisfying snack or light lunch recipe. Tuna Mayo on Crackers A very satisfying snack or light lunch recipe. 95 g can good quality Tuna, drained1 heaped tablespoon dairy free Mayo ( )1 heaped teaspoon chopped Chives ( )4-6 Seed Crackers (or Grain Free...
A high protein snack with healthy fat making this the perfect snack to reduce sugar cravings. Tuna Avocado Boats A high protein snack with healthy fat making this the perfect snack to reduce sugar cravings. 1/2 large avocado1 small tuna ( (canned), drained,...
Simple and healthy toast options for quick, easy and nutritious breakfasts. All topping suggestions are gluten free, dairy free and soy free. For low FODMAP stick to 1/4 avocado per serve and avoid onion. Toast & Toppings Simple and healthy toast options for...
Have you heard of tigernuts? They are actually not a nut but a small root vegetable with many health benefits (see below) and a wonderful whole food ingredient suitable for those with (and without) food allergies. Tigernuts have been around for a very long time and...
Crispy lettuce cups filled with a zingy and fresh Thai inspired filling will leave you feeling light whilst providing an iron-rich source of satisfying protein. This recipe is gluten free, dairy free , egg free and soy free. To make this recipe low FODMAP leave out...
Here's a cookie recipe for the health nut in you! Sugar free and sweetener free, these gluten free, paleo cookies are neither sweet nor savoury making them the perfect healthy snack without indulgence. These soft little bites are made with just a handful of...
Use these delicious sweet potato rounds as toast, burger buns, bread or as a fun base to toppings such as avocado salsa, tuna and spring onions or boiled and mashed eggs. Stick to 1/2 cup sweet potato for low FODMAP. Sweet Potato Toast Rounds Use these delicious...
How to make sweet potato toast + fun topping ideas To make this a balanced dish make sure you include a healthy fat and protein source. You can have different toppings on different slices. Healthy fat examples incl. avocado, nut butter, tahini, olive oil, pesto,...
This super salad is full of colour, nutrient variety and rich in phytonutrients. Serve with your choice of protein. The savoury sprinkle for this salad not only adds a great crunch and flavour that will take your salad to a new level, the sprinkle also boosts your...
Looking for a delicious and nourishing dinner that supports your energy and vitality? This Mediterranean Lamb Nourish Bowl is packed with heme iron, vitamin C, healthy fats, and vibrant wholefoods to fuel your body and your glow! This Mediterranean Lamb Nourish...
Honey Soy & Ginger Salmon Nothing beats coming home after a long day and dinner is already prepped thanks to my FoodSaver System! If you’re a meal prep mumma like me you need to try this meal prep dinner idea below. Come dinner time, all you simply need to do...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
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