Get a free recipe book and access to heaps of free recipes, guides, tips and more. Join our community
Did you know many brands of store-bought liquid stocks or stock cubes may contain gluten, lactose, yeast or flavour enhancer? Did you know that most stocks also typically contain onion and garlic, culprits for those who are sensitive to FODMAPs? Our simple FODMAP...
A super simple low FODMAP chicken stock recipe with fresh aromatics omitting FODMAP culprits such as onion and garlic. Not only does homemade stock add extra flavour to your savoury dishes but it also boosts your nutrient intake of vitamins and minerals. Low FODMAP...
A rich stock recipe low in FODMAPs with fresh aromatics for sensitive bellies. Not only does homemade stock enhance the flavour of your savoury dishes but boosts your nutrient intake of vitamins and minerals. Low FODMAP Beef/Lamb Stock A rich stock recipe low in...
A good balance of protein and quality carbohydrates for an energy fuelled breakfast. Dietary Notes: This recipe is gluten free, dairy free, nut free, egg free and soy free . To make this recipe low FODMAP see recipe notes below. LLN Breakfast Beans with Sweet...
Homemade baked beans packed with fibre and flavour for a substantial and nourishing breakfast. Recipe servings 2 (to share or you can freeze the extra portion). If beans aren't to your liking please substitute today for our Breakfast Mince on Toast 🙂 Dietary...
A simple dressing that can transform a dish with fresh zingy flavour. Nutrition 101: The combination of olive oil and lemon juice have a cleansing effect on your body and its detoxification systems. It is also great for your skin and to promote healthy cholesterol...
A fresh and light protein rich meal with fragrant Thai flavours. Dietary Notes: This recipe is gluten free, dairy free, nut free, soy free and egg free. To make this recipe low FODMAP see recipe notes below. Larb Chicken Lettuce Cups A fresh and light protein rich...
Iron-rich lamb served with a zesty smashed warm pea salad to give your body a great dose of protein and iron. Note: This recipe serves 2 (1 portion for dinner + 1 portion for next day’s lunch). If you are cooking for 2 or more make sure you increase your quantity...
Protein and iron-rich spiced koftas with a cauliflower tabouli & hummus.Note: The hummus is optional and quantitiesserve 4-6 allowing extra for snacks. Dietary Notes: This recipe is gluten free, dairy free, nut free, soy free and egg free. To make this...
Dietary Notes: This recipe is gluten free, dairy free, soy free and egg free. To make this recipe low FODMAP and nut free see recipe notes below. Kale, Quinoa + Almond Salad 4 cups kale, finely shredded (stalks removed) ( )Extra virgin olive oilJuice of 1...
Zucchini Noodles (aka Zoodles) are a fun grain free, low carbohydrate and vegetable based alternative to standard pasta or noodles. This versatile way of making pasta can be used in cold salads, warm dishes such as Pesto Chicken Pasta, zucchini bolognese and even...
Looking for a delicious and nourishing dinner that supports your energy and vitality? This Mediterranean Lamb Nourish Bowl is packed with heme iron, vitamin C, healthy fats, and vibrant wholefoods to fuel your body and your glow! This Mediterranean Lamb Nourish...
Honey Soy & Ginger Salmon Nothing beats coming home after a long day and dinner is already prepped thanks to my FoodSaver System! If you’re a meal prep mumma like me you need to try this meal prep dinner idea below. Come dinner time, all you simply need to do...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.
Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.
