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This fudge slice is nutrient-dense and will help to satisfy cravings. Using no added sweeteners this recipe is considered semi-sweet. Semi-Sweet Vanilla & Orange Raw Fudge Slice This fudge slice is nutrient-dense and will help to satisfy cravings. Using no...
These crackers are the prefect low carbohydrate, gluten free, satisfying snack for supporting balanced blood sugar levels and providing a yummy, crunchy snack. Serve these crackers as a snack, with dips such as Hummus, Guacamole or Dairy Free Basil Pesto or even as...
A vitamin and mineral rich dinner with loads of satiating flavour and healthy fats to keep you satisfied and curb sweet cravings whilst you detox. The plant-based protein in this recipe comes from the nut butter, nuts and quinoa. For additional protein stir through...
Crispy vegetable skewers served with healthy, sugar free satay sauce loaded with minerals and vitamins. Serving your vegetables on skewers is optional - for an even quick meal you can simply stir fry or grill your vegetables.The plant-based protein in this recipe...
Succulent protein-rich chicken skewers served with healthy, sugar free satay sauce that is rich in minerals and vitamins. To make the most of your mopping up your satay sauce serve with cauliflower rice or quinoa.The recipe makes extra satay sauce (freezer extra in...
This recipe celebrates plant-based ingredients that provide a balance of protein, complex carbohydrates, healthy fats and fibre. Nutrition 101: The green leafs and cauliflower provide a source of fibre and nourishing micronutrients. Chickpeas provide a source of...
Rich in protein and omegas these patties are not only nutritious but flavoursome and light. Note: This recipe makes extra serves. Keep aside a portion for lunch the next day. Balanced nutrition: Protein = salmon & egg Healthy fat = almond meal/ salmon/ olive...
Rich in omegas, this yummy dip is perfect for a high protein snack. Using just 4 ingredients it couldn't be simpler! Nourish 101: Using affordable and readily available ingredients, this recipe is an ideal snack rich in protein and healthy fats ensuring you stay...
This recipe celebrates plant-based ingredients that provide a balance of protein, complex carbohydrates, healthy fats and fibre. Nutrition 101: The green leafs and cauliflower provide a source of fibre and nourishing micronutrients. Chickpeas provide a source of...
A succulent and simple roast chicken dinner with fresh basil dressing. Note: Remember to keep aside a serve of chicken, pumpkin and broccoli for tomorrow's lunch. There will be leftover chicken so I recommend freezing in portions to add to your upcoming lunches....
A burger without the bun is always better! A healthy way to enjoy a burger without the refined carbohydrate bun. Note: This recipe serves 2 (1 portion for dinner + 1 portion for next day’s lunch). If you are cooking for 2 or more make sure you increase your...
Looking for a delicious and nourishing dinner that supports your energy and vitality? This Mediterranean Lamb Nourish Bowl is packed with heme iron, vitamin C, healthy fats, and vibrant wholefoods to fuel your body and your glow! This Mediterranean Lamb Nourish...
Honey Soy & Ginger Salmon Nothing beats coming home after a long day and dinner is already prepped thanks to my FoodSaver System! If you’re a meal prep mumma like me you need to try this meal prep dinner idea below. Come dinner time, all you simply need to do...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
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