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Healthy recipes celebrating vegetables with flavour.
A stir-fried scramble of vegetables with flare loaded with vitamins, minerals, antioxidants and fibre. This recipe is gluten free, dairy free, egg free and soy free. To make this recipe nut free and low FODMAP see recipe notes below. Pesto Vegetable Stir-Fry A...
Dietary Notes: This recipe is gluten free, dairy free, soy free and egg free. To make this recipe low FODMAP and nut free see recipe notes below. Kale, Quinoa + Almond Salad 4 cups kale, finely shredded (stalks removed) ( )Extra virgin olive oilJuice of 1...
Zucchini Noodles (aka Zoodles) are a fun grain free, low carbohydrate and vegetable based alternative to standard pasta or noodles. This versatile way of making pasta can be used in cold salads, warm dishes such as Pesto Chicken Pasta, zucchini bolognese and even...
Spaghetti squash is an oblong seed-bearing variety of winter squash. When spaghetti squash is cooked its flesh becomes strands or ribbons resembling spaghetti, making it the perfect low carbohydrate alternative to packaged spaghetti. Two great ways to cook...
Quinoa is an ancient seed and superfood that can be used endlessly in recipes including in salads , as sides, in Quinoa Sushi or even as porridge. It is incredibly versatile and can be used in place of rice and served with curries, stir-fries or stews. I love...
Delicious roasted vegetables coating in crunchy dukkah. The vegetables in this dish provide your body with lots of vitamins, minerals and fibre whilst the dukkah and coconut-based tzatziki provide your body with nourishing healthy fats to boost your metabolism and...
A light meal that boosts your body with nutrients for detoxing. Our creamy tahini dressing is loaded with calcium too! Note: This recipe serves 2 (1 portion for dinner + 1 portion for next day’s lunch). If you are cooking for 2 or more make sure you increase your...
A simple, healthy and light meal that's very simple to make and nourishes your body with the nutritional benefits of avocado. *Multiply or divide for number of servings needed. Creamy Avocado Zoodles A simple, healthy and light meal that's very simple to make and...
Also known as Paleo rice, cauliflower rice is a grain free, vegetable based alternative to rice. Making cauliflower rice is not only easy but a fun way to incorporate vegetables into your meals. You can use this versatile “rice” as a side to curries or stir fries...
How to build your own nourishing salad with nutritional balance. Build Your Own Balanced Salad How to build your own nourishing salad with nutritional balance. 1 cup leafy salad greens of choice:RocketSpinachMixed leafLettuce1 cup low starch salad veggies/...
An immune boosting dish with a hum of warming spices, nourishing bone broth and anti-inflammatory wholefood ingredients. Balanced perfectly with the crunch of cashews and sweet burts of Craisins for a delicious dish perfect for Winter wellness. The recipe is gluten...
Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe...
Rainbow Superfood Slaw Pair this vibrant Rainbow Superfood Slaw with your favourite protein for a healthy dinner or make-ahead for easy work lunches. The recipe is gluten free, dairy free and plant abundant to nourish your body and gut health. Recipe Tips:...
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