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Healthy dinner recipes. Gluten free, dairy free, sugar free. Family friendly, kid friendly meal ideas. Quick and easy recipes to nourish.
Creamy, dairy free pumpkin soup served with homemade garlic bread. This recipe will give your body a great dose of vitamins A and C and beta-carotene. Note: Freeze leftover soup in portions for dinners in upcoming weeks to save you time. The soup nourishes your...
Tender roast lamb is a meal to celebrate with and thats why we've made the recipe to serve 6 so that you may enjoy with company! (Or you can enjoy for lunch the next day and freeze leftovers for a quick re-heat meal). This is my twist on the classic Sunday lamb...
Clean-eating ‘pasta’ with fresh basil pesto and tender pieces of chicken. This recipe is gluten free, dairy free and soy free. To make this recipe nut free and low FODMAP see recipe notes below. Pesto Zucchini Pasta with Chicken Clean-eating ‘pasta’ with fresh...
A simple and quick dinner to nourish. Nourish 101: The fish in this recipe provides a source of protein. The low starch vegetables provide fibre and micronutrients. The quinoa flakes provides a source of clean carbohydrates. The extra virgin olive oil provides your...
My signature "Nourish Bowls" are simply that, all about nourishing with a great balance of nutrients that will satisfy and nourish whilst leaving you feeling light and energetic. I love having these for breakfast to start the day on a nourishing savoury note and to...
This nourishing soup is full of vegetables and is made delicious by its Moroccan spices. Gluten, dairy and yeast free, this soup provides an impressive dose of vitamins and minerals and is a great warming dish. Nourish 101: Soup is a great meal to nourish your body...
Moroccan spiced chickpeas finished with zingy lemon and fresh herbs served with fresh and light grain free cauliflower couscous. The recipe serves extra to freeze for easy mid-week meal options ahead. Dietary Notes: This recipe is gluten free, dairy free, nut free,...
Moroccan inspired, healthy, light and protein rich meal. Dietary Notes: This recipe is gluten free, dairy free, nut free, soy free and egg free. To make this recipe low FODMAP see recipe notes below. Moroccan Chicken, Pumpkin & Spinach Salad Moroccan inspired,...
Moroccan spiced chicken finished with zingy lemon and fresh herbs served with fresh and light and grain free cauliflower couscous. Note: This recipe serves 4 (freeze extra serves for easy dinners ahead). Dietary Notes: This recipe is gluten free, dairy free,...
Healthy "pizzas" made with real food ingredients. Low carb, rich in protein and fibre and a source of calcium (thanks to the tahini "cheese") Dietary Notes: This recipe is gluten free, dairy free, nut free, soy free and egg free. To make this recipe low FODMAP see...
A wholesome meal rich in plant-based protein and colourful vegetables. Dietary Notes: This recipe is gluten free, dairy free, nut free, soy free and egg free. To make this recipe low FODMAP see recipe notes below. Mexican Quinoa Salad A wholesome meal rich in...
A nourishing bowl of fresh Mexican flavours that are a healthy take on burritos. The variety of colourful ingredients provide a variety of vitamins, minerals and antioxidants with a protein and iron-rich filling. Dietary Notes: This recipe is gluten free, dairy...
Looking for a delicious and nourishing dinner that supports your energy and vitality? This Mediterranean Lamb Nourish Bowl is packed with heme iron, vitamin C, healthy fats, and vibrant wholefoods to fuel your body and your glow! This Mediterranean Lamb Nourish...
Honey Soy & Ginger Salmon Nothing beats coming home after a long day and dinner is already prepped thanks to my FoodSaver System! If you’re a meal prep mumma like me you need to try this meal prep dinner idea below. Come dinner time, all you simply need to do...
An immune boosting dish with a hum of warming spices, nourishing bone broth and anti-inflammatory wholefood ingredients. Balanced perfectly with the crunch of cashews and sweet burts of Craisins for a delicious dish perfect for Winter wellness. The recipe is gluten...
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