These are a delicious lunch option with healthy fillings that will satisfy and nourish.

Using the new BFree Gluten Free Pita Pockets I’ve made three of my favourite fillings that I hope you will love too. (You can find the BFree Gluten Free Pita Pockets at Woolworths).

Scroll down to see the video for how to make these.

For more healthy and gluten free friendly lunch ideas check out our Online Nutrition Program, Nourish From The Inside Out. It’s jam packed with over 200 recipes, all gluten free friendly and easy to make.



Delicious combinations for the perfect pita pocket. Gluten free friendly.
Keyword Dairy Free, Gluten Free
Servings 3


Healthy Pita Burgers

  • 1 tbsp aioli
  • 1/4 avocado sliced
  • 1/4 cucumber sliced
  • 1/2 cup fancy lettuce
  • 1/2 small tomato sliced
  • 1/8 red onion thinly sliced
  • 1 turkey mince patty See below*
  • 1 gluten free pita pocket

Pesto Chicken Pita Pockets

  • 2 tbsp pesto
  • 1/2 cup rocket
  • 1/2 cup capsicum char grilled
  • 1/2 cup chicken cooked & shredded/ sliced
  • 1 gluten free pita pocket

Greek Style Falafel Pita

  • 1 tbsp eggplant dip
  • 1/2 cup salad leaves
  • 2 falafels halved
  • 1/2 cup zucchini char grilled
  • 1 small tomato sliced
  • 3-4 olives sliced

Greek Style Yoghurt Dressing

  • 4 tbsp yoghurt I use coconut yoghurt
  • 1/2 tsp minced garlic
  • 1 tsp lemon juice


  • Toast pita pockets to warm through and open up.
  • Spread with condiment (aioli, eggplant dip, pesto).
  • Fill with vegetables or salad ingredients.
  • Add protein (chicken, falafel, turkey patty).
  • Finish with additional condiments.

Watch how to make these:

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This recipe was custom created by nutritionist and recipe developer Casey-Lee Lyons for BFree Foods.


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Simple, REAL FOOD recipes. Gluten free, dairy free, refined sugar free.

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