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A delicious and creamy low-sugar snack or treat. Frozen Yoghurt A delicious and creamy low-sugar snack or treat. 3/4 cup coconut yoghurt (I use unsweetened CoYo) ( )1/2 cup frozen berries (I like to use blueberries) ( ) Pinch vanilla bean powder (optional) ( ) In a...
Using just one ingredient you can make a delicious and nutritious dairy free and nut free smoothie. Simply blend the liquid and flesh from within a fresh young coconut until smooth. Enjoy as a healthy snack, in smoothies or as use half the amount of fresh to...
This dressing recipe will add fresh pizzaz to your salads or vegetables. I even love it drizzled over fish or chicken. Using fresh and health promoting ingredients this dressing not only adds a burst of flavour but will add nutrients to your meal. Nutrition 101:...
Quinoa is an ancient seed and superfood that can be used endlessly in recipes including in salads , as sides, in Quinoa Sushi or even as porridge. It is incredibly versatile and can be used in place of rice and served with curries, stir-fries or stews. I love...
Using just three whole food ingredients these pancakes are packed with nutrients. Who would have thought avocado would go well in pancakes?! These yummy, moist pancakes are gluten free, dairy free, sugar free and nut free! Not only are these pancakes delicious and...
Super simple, super yummy and super nutritious eggy muffins. These savoury muffins are perfect for high protein snacks helping to curb sweet cravings. Make up a batch on the weekend for easy grab-and-go breakfasts or snacks for the week. Dietary Notes: This recipe...
These eggy broccy muffins are such a great savoury snack or great to make ahead for quick and easy breakfasts or lunches.This is such a simple recipe that you can add your own flare - add fresh herbs, garlic or extra veg! Dietary Notes: This recipe is gluten free,...
A simple baked snack or treat for those with sensitivities to nuts and/or eggs. Yay! Egg free, nut free muffins A simple baked snack or treat for those with sensitivities to nuts and/or eggs. Yay! 1/2 cup Coconut Milk or Dairy Free Milk of choice* ( )2/3 cup mashed...
Delicious roasted vegetables coating in crunchy dukkah. The vegetables in this dish provide your body with lots of vitamins, minerals and fibre whilst the dukkah and coconut-based tzatziki provide your body with nourishing healthy fats to boost your metabolism and...
A light meal that boosts your body with nutrients for detoxing. Our creamy tahini dressing is loaded with calcium too! Note: This recipe serves 2 (1 portion for dinner + 1 portion for next day’s lunch). If you are cooking for 2 or more make sure you increase your...
This green bowl of detox goodness is packed with nutrients to fuel your body with vitamins and minerals. Tip - To save extra time in the morning its a good idea to cook your veggies for this recipe the night before when you are making dinner. Dietary Notes: This...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe...
Homemade, healthier, low carb gluten free Hot Cross Buns with Macadamias and dark chocolate crosses! The smell of these baking in the oven will bring your home alive with the flavours of Easter. Made with wholefood ingredients, this recipe is gluten free and dairy...
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