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A good balance of protein and quality carbohydrates for an energy fuelled breakfast. Dietary Notes: This recipe is gluten free, dairy free, nut free, egg free and soy free . To make this recipe low FODMAP see recipe notes below. LLN Breakfast Beans with Sweet...
Homemade baked beans packed with fibre and flavour for a substantial and nourishing breakfast. Recipe servings 2 (to share or you can freeze the extra portion). If beans aren't to your liking please substitute today for our Breakfast Mince on Toast 🙂 Dietary...
A simple dressing that can transform a dish with fresh zingy flavour. Nutrition 101: The combination of olive oil and lemon juice have a cleansing effect on your body and its detoxification systems. It is also great for your skin and to promote healthy cholesterol...
Dietary Notes: This recipe is gluten free, dairy free, soy free and egg free. To make this recipe low FODMAP and nut free see recipe notes below. Kale, Quinoa + Almond Salad 4 cups kale, finely shredded (stalks removed) ( )Extra virgin olive oilJuice of 1...
Zucchini Noodles (aka Zoodles) are a fun grain free, low carbohydrate and vegetable based alternative to standard pasta or noodles. This versatile way of making pasta can be used in cold salads, warm dishes such as Pesto Chicken Pasta, zucchini bolognese and even...
100% Nut Butter is not only delicious but is also super nutritious. It is loaded with healthy fats, vitamins, minerals and even protein. Nut Butter is also incredibly versatile and can be used in many recipes, snacks and treats. You can spread on toasted Gluten...
Spaghetti squash is an oblong seed-bearing variety of winter squash. When spaghetti squash is cooked its flesh becomes strands or ribbons resembling spaghetti, making it the perfect low carbohydrate alternative to packaged spaghetti. Two great ways to cook...
Did you know many brands of store-bought liquid stocks or stock cubes may contain gluten, lactose, yeast or flavour enhancers? You can purchase a natural stock from health food stores or from the health food aisle of your supermarket. Be sure to look for a...
Just when you may have thought going dairy free meant no more yoghurt! Well think again! Coconut yoghurt is a great substitute for cow's, goat's and sheep's milk yoghurt and is now readily available in health food stores and all good fruit shops. However, if you...
Make your own cereal mix, free from refined sugars, preservatives and gluten containing grains. Dietary Notes: This recipe is gluten free, dairy free, soy free and egg free. For low FODMAP and nut free tips see recipe notes below. Homemade Cereal Make your own...
Did you know banana bread usually contains high amounts of sugar, salt and processed, refined flour? Somehow most people think it to be a healthier option (perhaps because it has Banana in the name) but essentially store-bought banana bread is just like cake! At...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe...
Homemade, healthier, low carb gluten free Hot Cross Buns with Macadamias and dark chocolate crosses! The smell of these baking in the oven will bring your home alive with the flavours of Easter. Made with wholefood ingredients, this recipe is gluten free and dairy...
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